WODs

Tue, Dec 26 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
NerdsPush Jerk 10-3-3-3

Nerds


(Distance)
EMOM (12 Minutes)
Alternate
Minute 1: 5 Handstand Pushups
Minute 2: Max meter Row
*Score is the total meters rowed
*Must complete all HSP to be Rx.

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TodayAll Time

Jes1455
Hand Stand Hold
Russell H1520
Hand stand Hold - Police Call in the middle of the workout
Steve R1800 Rx
Amanda Mc1.9 miles bike
Handstand hold, bike @Forum
Roger L1668
2 HPSU per Round
Erica1516 Rx
HSPU unbroken; 1619 with rolling meters
Brenda K1203
25# plate and ab mat
Rachel P1462
HSH, negs
Lezlee1396
20' box
Kevin H1532 Rx
Lou1626 Rx
Taryn B1291
abmat HSPU
Cruz1154 Rx
Scott W1300
3 neg/round
Amanda R1242
2 neg/round
Esther1201
HS Holds
Jaclyn1382
20' box
Bruce1668
20' box
Jerry1422
20' box
Marc1629 Rx
Non rollover meters
BeckyGood question!
Broken rower, 10 presses with the bar
Roger (Who know!
Hspu, banded row
Nola1,041
hsp to 45#plate &abmat
Stephine1,286 Rx



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