WODs

Tue, Dec 26 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
NerdsPush Jerk 10-3-3-3

Nerds


(Distance)
EMOM (12 Minutes)
Alternate
Minute 1: 5 Handstand Pushups
Minute 2: Max meter Row
*Score is the total meters rowed
*Must complete all HSP to be Rx.

TodayAll Time

Jes1455 Hand Stand Hold
Russell H1520 Hand stand Hold - Police Call in the middle of the workout
Steve R1800 Rx
Amanda Mc1.9 miles bike Handstand hold, bike @Forum
Roger L1668 2 HPSU per Round
Erica1516 Rx HSPU unbroken; 1619 with rolling meters
Brenda K1203 25# plate and ab mat
Rachel Pe1462 HSH, negs
Lezlee1396 20' box
Kevin H1532 Rx
Lou1626 Rx
Taryn B1291 abmat HSPU
Cruz1154 Rx
Scott W1300 3 neg/round
Amanda R1242 2 neg/round
Esther1201 HS Holds
Jaclyn1382 20' box
Bruce1668 20' box
Jerry1422 20' box
Marc1629 Rx Non rollover meters
Becky SGood question! Broken rower, 10 presses with the bar
Roger (Who know! Hspu, banded row
Nola1,041 hsp to 45#plate &abmat
Stephine1,286 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)