WODs

Tue, Jun 16 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 12.3Other Results

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

TodayAll Time

Erica204 toes almost to bar...so close
Stephine204 55# push press, knees to chest
Shawn M228 Rx
Kevin H227 55lbs
Chuck165 @95
Danny205 Rx
Tara G207 45lbs
Lora180 knee ups
Claire B132 65# push press
Jared St158 35
Brenda K204 65#push press
Akilah213 Rx
Bill206 Rx
Nola195 .
Fiana134 .
Savannah W178 .
Tara H171 .
Srikanth185 .
AnTonia137 .
James F165 .
Tisha180 .
Chib180 .
Rebecca159 .
Mark M129 95# push press/mod toes to bars
Steve R171 20' box jumps
Amber H186 33 lb, mod toes to bar
Amanda R196 .
Henli180 .
Marc189 Rx
Roger (157 Jumping T2B, Tired Shoulders
Lou218 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)