Tue, Sep 11 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.015Tabata TimesPush Jerk 10-3-3-3


Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
Calorie Bike
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.

0% 0%
TodayAll Time

4103 NW 16th St, Topeka, KS 66618 (view larger map)