BC.015 Boot Camp: Reps Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. Mountain Climbers (2 count rep) Box Jumps/Stepups V-ups Calorie Bike Dips Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,20171st | 38 | Rachel P Wed, Feb 28, 2018 Stephine Mon, May 1, 2017 | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | 1st | 31 | Guy Mon, Jul 24, 2017 |
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Tabata Times Reps 8 Rounds of each exercise 20 sec work/10 sec rest Burpees Knees to Elbows Boxjumps (24/20) Dumbbell Push Press (35/20) Post total for lowest # of reps per exercise.
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1st | 28  | Kandi Tue, Sep 11, 2018 | 2nd | 23 | Lezlee Tue, Sep 11, 2018 | 1st | 28  | Roger ( Tue, Sep 11, 2018 | 2nd | 27  | Guy Tue, Sep 11, 2018 | 3rd | 26  | Steve R Tue, Sep 11, 2018 |
1st | 30  | Jamie Wed, Sep 15, 2021 | 2nd | 28  | Kandi Tue, Sep 11, 2018 Erica Tue, Dec 22, 2015 | 3rd | 24  | Brenda K Wed, Sep 15, 2021 Lexi Wed, Sep 15, 2021 | 1st | 28  | Roger ( Tue, Sep 11, 2018 | 2nd | 27  | Tim V Wed, Sep 15, 2021 Guy Tue, Sep 11, 2018 | 3rd | 26  | Anthony Wed, Sep 15, 2021 Cody W Wed, Sep 15, 2021 Christopher Wed, Sep 15, 2021 Steve R Tue, Sep 11, 2018 |
Amanda Mc | 24 | 5,7,5,7; knee-up, 15# | Jaclyn | 20 | 2,5,6,7; knee-up, step-up | Russell H | 28 | 5,8,5,10; knee-up, step-up | Kayla | 25 | 7,6,7,5; squat thrust, ground K2E | Steve R | 26 Rx | 5,6,8,7 | Samantha C | 28 | 5,12,7,4; knee-up | Matt Y | 23 Rx | | Lezlee | 23 | Step ups | Guy | 27 Rx | | Kevin H | 17 Rx | | Kandi | 28 Rx | | Roger ( | 28 Rx | | Ian | 26 | Sit Ups/MOD Weight | Meisha anderson | 20 | Knee Raises/ Step Up |
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Push Jerk 10-3-3-3 Strength: Weight (50%, 75%, 80%, and 85%)
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Programmed: Tue,Jan26,2021 Tue,Jul7,2020 Tue,Mar3,2020 Tue,Nov12,2019 Tue,Jul30,2019 Tue,Apr2,2019 Wed,Jan2,2019 Tue,Sep11,2018 Tue,Jul3,2018 Tue,Apr24,2018 Tue,Dec26,2017 Sun,Dec17,20171st | 185  | Roger ( Tue, Sep 11, 2018 |
1st | 158  | Kenadee Tue, Jul 30, 2019 | 2nd | 143  | Erica Wed, Jan 2, 2019 | 3rd | 133  | Jes Tue, Jul 30, 2019 | 1st | 245  | Russell H Tue, Dec 26, 2017 | 2nd | 230  | Ian Tue, Apr 2, 2019 | 3rd | 215  | Roger ( Tue, Sep 12, 2017 |
Roger ( | 185 Rx | | Kevin H | 133 Rx | 83, 113, 133 |
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