WODs
 | Tue, Sep 11 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| BC.015 | Tabata Times | Push Jerk 10-3-3-3 |
BC.015(Reps) Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. Mountain Climbers (2 count rep) Box Jumps/Stepups V-ups Calorie Bike Dips Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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