BC.015
Boot Camp: Reps
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
V-ups
Calorie Bike
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
| 0% |  | |  | 0% |
Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,2017| 1st | 38 | Rachel P Wed, Feb 28, 2018
Stephine Mon, May 1, 2017 | | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | | 1st | 31 | Guy Mon, Jul 24, 2017 |
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Tabata Times
Reps
8 Rounds of each exercise
20 sec work/10 sec rest
Burpees
Knees to Elbows
Boxjumps (24/20)
Dumbbell Push Press (35/20)
Post total for lowest # of reps per exercise.
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| 1st | 28  | Kandi Tue, Sep 11, 2018 | | 2nd | 23 | Lezlee Tue, Sep 11, 2018 | | 1st | 28 | Roger ( Tue, Sep 11, 2018 | | 2nd | 27 | Guy Tue, Sep 11, 2018 | | 3rd | 26 | Steve R Tue, Sep 11, 2018 |
| 1st | 30 | Jamie Wed, Sep 15, 2021 | | 2nd | 28 | Kandi Tue, Sep 11, 2018
Erica Tue, Dec 22, 2015 | | 3rd | 24 | Brenda K Wed, Sep 15, 2021
Lexi Wed, Sep 15, 2021 | | 1st | 28 | Roger ( Tue, Sep 11, 2018 | | 2nd | 27 | Tim V Wed, Sep 15, 2021
Guy Tue, Sep 11, 2018 | | 3rd | 26 | Anthony Wed, Sep 15, 2021
Cody W Wed, Sep 15, 2021
Christopher Wed, Sep 15, 2021
Steve R Tue, Sep 11, 2018 |
| Amanda Mc | 24 | 5,7,5,7; knee-up, 15# | | Jaclyn | 20 | 2,5,6,7; knee-up, step-up | | Russell H | 28 | 5,8,5,10; knee-up, step-up | | Kayla | 25 | 7,6,7,5; squat thrust, ground K2E | | Steve R | 26 Rx | 5,6,8,7 | | Samantha C | 28 | 5,12,7,4; knee-up | | Matt Y | 23 Rx | | | Lezlee | 23 | Step ups | | Guy | 27 Rx | | | Kevin H | 17 Rx | | | Kandi | 28 Rx | | | Roger ( | 28 Rx | | | Ian | 26 | Sit Ups/MOD Weight | | Meisha anderson | 20 | Knee Raises/ Step Up |
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Push Jerk 10-3-3-3
Strength: Weight
(50%, 75%, 80%, and 85%)
| 0% | | | | 0% |
Programmed: Tue,Jan26,2021 Tue,Jul7,2020 Tue,Mar3,2020 Tue,Nov12,2019 Tue,Jul30,2019 Tue,Apr2,2019 Wed,Jan2,2019 Tue,Sep11,2018 Tue,Jul3,2018 Tue,Apr24,2018 Tue,Dec26,2017 Sun,Dec17,2017| 1st | 185 | Roger ( Tue, Sep 11, 2018 |
| 1st | 158 | Kenadee Tue, Jul 30, 2019 | | 2nd | 143 | Erica Wed, Jan 2, 2019 | | 3rd | 133 | Jes Tue, Jul 30, 2019 | | 1st | 245 | Russell H Tue, Dec 26, 2017 | | 2nd | 230 | Ian Tue, Apr 2, 2019 | | 3rd | 215 | Roger ( Tue, Sep 12, 2017 |
| Roger ( | 185 Rx | | | Kevin H | 133 Rx | 83, 113, 133 |
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