WODs

Tue, Sep 11 2018

100th Day: Steve R(300th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Boot Camp: BC.015Tabata TimesStrength: Push Jerk 10-3-3-3

BC.015


Boot Camp: Reps
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
V-ups
Calorie Bike
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.

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