WODs

Sun, Dec 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
SUNFLOWER TOTALPush Jerk 10-3-3-3

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

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