WODs

Wed, Jul 17 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
GrippyBox Squat 10-3-3-3BC.0071000 Meter Row

Grippy


(Time)
5 RFT

12 Wallballs (20/14)(10'/9')
12 Dumbbell Hang Power Cleans (55/35) (2 DB)
12 T2B
12 Dumbbell Lunges (55/35) (1 DB, held anyway)

0% 0%
TodayAll Time

Jes12:01
knee raises, 20#
Dallas13:12
knee raises, 35#
Russell H14:39
floor T2B
Erica14:13 Rx
Matt Y16:54
#35
Kevin H16:38
#20
Tara G18:03
#25, ground t2b
Esther17:13
#20, ground t2b
Lezlee17:13
#20
Rachel F17:08
Knee raises
Kandi20:05 Rx
Guy18:12
#35 dbhpc
Roger (23:35 Rx
Becky24:41
many mods
JaclynDNF
13:00, 2 rds with mods
Ashley F21:22
20#, floor T2B
MarcDNF
15:50, 3 rds Rx
Amanda R13:43
20#, floor t2b
Bruce16:55
35# Knee raise
Harshavardhan25:19
30# 14# did extra round
Jonathan D21:57``
35# knee raise
Sherie20:48
10# 10#WB, knee raise
Matt W20:54
20# knee raise
Joely20:07
20# 12#wb, mod TTB



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