Grippy
(Time)
5 RFT
12 Wallballs (20/14)(10'/9')
12 Dumbbell Hang Power Cleans (55/35) (2 DB)
12 T2B
12 Dumbbell Lunges (55/35) (1 DB, held anyway)
| 1st | 14:13 Rx | Erica Wed, Jul 17, 2019 | | 2nd | 20:05 Rx | Kandi Wed, Jul 17, 2019 | | 3rd | 12:01 | Jes Wed, Jul 17, 2019 | | 1st | 23:35 Rx | Roger ( Wed, Jul 17, 2019 | | 2nd | 13:12 | Dallas H Wed, Jul 17, 2019 | | 3rd | 14:39 | Russell H Wed, Jul 17, 2019 |
| 1st | 14:13 Rx | Erica Wed, Jul 17, 2019 | | 2nd | 17:56 Rx | Rachel Pe Wed, Aug 10, 2022 | | 3rd | 20:05 Rx | Kandi Wed, Jul 17, 2019 | | 1st | 15:59 Rx | Chris Jo Wed, Aug 10, 2022 | | 2nd | 23:12 Rx | Kelby Wed, Aug 10, 2022 | | 3rd | 23:35 Rx | Roger ( Wed, Jul 17, 2019 |
| Jes | 12:01 | knee raises, 20# | | Dallas H | 13:12 | knee raises, 35# | | Russell H | 14:39 | floor T2B | | Erica | 14:13 Rx | | | Matt Y | 16:54 | #35 | | Kevin H | 16:38 | #20 | | Tara G | 18:03 | #25, ground t2b | | Esther | 17:13 | #20, ground t2b | | Lezlee | 17:13 | #20 | | Rach | 17:08 | Knee raises | | Kandi | 20:05 Rx | | | Guy | 18:12 | #35 dbhpc | | Roger ( | 23:35 Rx | | | Becky S | 24:41 | many mods | | Jaclyn | DNF | 13:00, 2 rds with mods | | Ashley F | 21:22 | 20#, floor T2B | | Marc | DNF | 15:50, 3 rds Rx | | Amanda R | 13:43 | 20#, floor t2b | | Bruce | 16:55 | 35# Knee raise | | Harshavardhan | 25:19 | 30# 14# did extra round | | Jonathan D | 21:57`` | 35# knee raise | | Sherie | 20:48 | 10# 10#WB, knee raise | | Matt W | 20:54 | 20# knee raise | | Joely | 20:07 | 20# 12#wb, mod TTB |
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