Grease Time 10 One Arm Dumbbell Overhead Squats (35/20) 400m Run 20 Clean & Jerks (115/75) 200m Run 30 Box Jumps (30/24) *alternate arms on OHS
0% |  | |  | 0% |
1st | 6:34  | Erica Mon, Apr 15, 2019 | 2nd | 8:13  | Rachel P Mon, Apr 15, 2019 | 3rd | 8:46  | Kandi Mon, Apr 15, 2019 | 1st | 7:41  | Ian Mon, Apr 15, 2019 | 2nd | 7:42  | Steve R Mon, Apr 15, 2019 | 3rd | 8:36  | Roger ( Mon, Apr 15, 2019 |
1st | 6:34  | Erica Mon, Apr 15, 2019 | 2nd | 7:03  | Davida Tue, Oct 3, 2017 | 3rd | 8:13  | Rachel P Mon, Apr 15, 2019 | 1st | 7:31  | Steve R Tue, Oct 3, 2017 | 2nd | 7:41  | Ian Mon, Apr 15, 2019 | 3rd | 8:28  | Marc Tue, Oct 3, 2017 |
Erica | 6:34 Rx | | Dawn | 10:11 | 20' SU, 10# DB, 40# CJ | Evelyn | 10:35 | 20' SU, 10# DB, 15# CJ | Steve R | 7:42 Rx | | Matt Y | 9:24 | 24 bJ | Danny | 11:39 Rx | | Brenda K | 10:47 Rx | | Kandi | 8:46 Rx | | Kevin H | 9:52 Rx | | Brooke | 9:02 | 20',55#, 10# | Becky | 8:17 | bike, j10#, stepups | Nikki | 8:41 | row | Karlee | 7:34 Rx | | Brian B | 8:28 Rx | | Lezlee | 7:59 | 20' | Ian | 7:41 Rx | | Kenadee | 10:40 Rx | | Roger ( | 8:36 Rx | | Kelsey G | 7:20 | 95#, 20# | Matt B | 9:11 | 75#, 20# | Bruce | 9:27 | 115#, 20#, step up | Sagar | 9:58 | 75#, 20#, 20' step up | Harshavardhan | 8:59 | 75#, 30#, 24' jumps | Bridgett | 9:44 | 53#, 20#, 20' step up | Rachel P | 8:13 Rx | |
|
Power Snatch 10-2-2-2 Strength: Weight (50%, 80%, 85%, 90%)
0% |  | |  | 0% |
Programmed: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,20161st | 113  | Erica Mon, Apr 15, 2019 | 2nd | 73  | Becky Mon, Apr 15, 2019 Kandi Mon, Apr 15, 2019 | 1st | 145  | Roger ( Mon, Apr 15, 2019 |
1st | 140  | Davida Tue, Sep 18, 2018 | 2nd | 113  | Erica Mon, Apr 15, 2019 | 3rd | 103  | Kenadee Mon, Jul 8, 2019 | 1st | 155  | Roger ( Mon, Feb 11, 2019 Russell H Mon, Feb 11, 2019 Steve R Mon, May 8, 2017 | 2nd | 135  | Bill Mon, Jan 6, 2020 | 3rd | 115  | Guy Mon, Jan 6, 2020 |
Erica | 113 Rx | | Danny | 145 Rx | | Kandi | 73 Rx | | Roger ( | 145 Rx | | Becky | 73 Rx | | Kevin H | 113 Rx | |
|
BC.007 Boot Camp: Time 3 rounds for time 6 Russian Twists (2count) w/medball of your choice 12 Superman Rocks 24 Burpees Rest for 3 minutes 1000 meter row for time.
0% |  | |  | 0% |
Programmed: Wed,Jul17,2019 Mon,Apr15,2019 Tue,Jul17,2018 Wed,Dec20,2017 Wed,Jul12,2017 Mon,Apr10,20171st | 10:26  | Brenda K Tue, Jul 17, 2018 | 2nd | 14:50  | Lezlee Mon, Apr 10, 2017 | 3rd | 15:27  | Stephine Wed, Jul 12, 2017 | 1st | 13:58  | Roger ( Wed, Dec 20, 2017 |
|
1000 Meter Row For Time: Time For Time: 1000m Row
0% |  | |  | 0% |
Programmed: Wed,Jun30,2021 Mon,Jan25,2021 Mon,Aug19,2019 Wed,Jul17,2019 Mon,Apr15,2019 Wed,Jan23,2019 Wed,Jan2,2019 Mon,Sep24,2018 Tue,Jul17,2018 Tue,Jun26,20181st | 4:07.4  | Erica Mon, Apr 15, 2019 | 2nd | 4:12  | Becky Mon, Apr 15, 2019 | 3rd | 4:32  | Kandi Mon, Apr 15, 2019 | 1st | 3:50.2  | Steve R Mon, Apr 15, 2019 | 2nd | 4:06  | Kelsey G Mon, Apr 15, 2019 |
1st | 3:33.8  | Becky Wed, Jun 30, 2021 | 2nd | 3:59.4  | Erica Wed, Jan 23, 2019 | 3rd | 4:17  | Jes Mon, Jan 25, 2021 | 1st | 3:17  | Bruce Wed, Jan 23, 2019 Roger ( Wed, Jan 23, 2019 | 2nd | 3:37  | Guy Wed, Jan 23, 2019 | 3rd | 3:45  | Steve R Wed, Jan 2, 2019 |
Erica | 4:07.4 Rx | | Dawn | 4:53.9 Rx | | Steve R | 3:50.2 Rx | Not Rx | Brenda K | 4:45 Rx | | Kandi | 4:32 Rx | | Becky | 4:12 Rx | | Evelyn | 4:50 Rx | | Kelsey G | 4:06 Rx | |
|
|  |  |