WODs

Mon, Apr 15 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
GreasePower Snatch 10-2-2-2BC.0071000 Meter Row

Grease


(Time)
10 One Arm Dumbbell Overhead Squats (35/20)
400m Run
20 Clean & Jerks (115/75)
200m Run
30 Box Jumps (30/24)

*alternate arms on OHS

0% 0%
TodayAll Time

Erica6:34 Rx
Dawn10:11
20' SU, 10# DB, 40# CJ
Evelyn10:35
20' SU, 10# DB, 15# CJ
Steve R7:42 Rx
Matt Y9:24
24 bJ
Danny11:39 Rx
Brenda K10:47 Rx
Kandi8:46 Rx
Kevin H9:52 Rx
Brooke9:02
20',55#, 10#
Becky8:17
bike, j10#, stepups
Nikki8:41
row
Karlee7:34 Rx
Brian B8:28 Rx
Lezlee7:59
20'
Ian7:41 Rx
Kenadee10:40 Rx
Roger (8:36 Rx
Kelsey G7:20
95#, 20#
Matt B9:11
75#, 20#
Bruce9:27
115#, 20#, step up
Sagar9:58
75#, 20#, 20' step up
Harshavardhan8:59
75#, 30#, 24' jumps
Bridgett9:44
53#, 20#, 20' step up
Rachel P8:13 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)