WODs

Mon, Apr 15 2019

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
GreaseStrength: Power Snatch 10-2-2-2Boot Camp: BC.007For Time: 1000 Meter Row

Grease


Time
10 One Arm Dumbbell Overhead Squats (35/20)
400m Run
20 Clean & Jerks (115/75)
200m Run
30 Box Jumps (30/24)

*alternate arms on OHS

0% 0%
TodayAll Time

Erica6:34 Rx
Dawn10:11  20' SU, 10# DB, 40# CJ
Evelyn10:35  20' SU, 10# DB, 15# CJ
Steve R7:42 Rx
Matt Y9:24  24 bJ
Danny11:39 Rx
Brenda K10:47 Rx
Kandi8:46 Rx
Kevin H9:52 Rx
Brooke9:02  20',55#, 10#
Becky8:17  bike, j10#, stepups
Nikki8:41  row
Karlee7:34 Rx
Brian B8:28 Rx
Lezlee7:59  20'
Ian7:41 Rx
Kenadee10:40 Rx
Roger (8:36 Rx
Kelsey G7:20  95#, 20#
Matt B9:11  75#, 20#
Bruce9:27  115#, 20#, step up
Sagar9:58  75#, 20#, 20' step up
Harshavardhan8:59  75#, 30#, 24' jumps
Bridgett9:44  53#, 20#, 20' step up
Rachel P8:13 Rx




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