Grease
Time
10 One Arm Dumbbell Overhead Squats (35/20)
400m Run
20 Clean & Jerks (115/75)
200m Run
30 Box Jumps (30/24)
*alternate arms on OHS
| 0% |  | |  | 0% |
| 1st | 6:34  | Erica Mon, Apr 15, 2019 | | 2nd | 8:13 | Rachel P Mon, Apr 15, 2019 | | 3rd | 8:46 | Kandi Mon, Apr 15, 2019 | | 1st | 7:41 | Ian Mon, Apr 15, 2019 | | 2nd | 7:42 | Steve R Mon, Apr 15, 2019 | | 3rd | 8:36 | Roger ( Mon, Apr 15, 2019 |
| 1st | 6:34 | Erica Mon, Apr 15, 2019 | | 2nd | 7:03 | Davida Tue, Oct 3, 2017 | | 3rd | 8:13 | Rachel P Mon, Apr 15, 2019 | | 1st | 7:31 | Steve R Tue, Oct 3, 2017 | | 2nd | 7:41 | Ian Mon, Apr 15, 2019 | | 3rd | 8:28 | Marc Tue, Oct 3, 2017 |
| Erica | 6:34 Rx | | | Dawn | 10:11 | 20' SU, 10# DB, 40# CJ | | Evelyn | 10:35 | 20' SU, 10# DB, 15# CJ | | Steve R | 7:42 Rx | | | Matt Y | 9:24 | 24 bJ | | Danny | 11:39 Rx | | | Brenda K | 10:47 Rx | | | Kandi | 8:46 Rx | | | Kevin H | 9:52 Rx | | | Brooke | 9:02 | 20',55#, 10# | | Becky | 8:17 | bike, j10#, stepups | | Nikki | 8:41 | row | | Karlee | 7:34 Rx | | | Brian B | 8:28 Rx | | | Lezlee | 7:59 | 20' | | Ian | 7:41 Rx | | | Kenadee | 10:40 Rx | | | Roger ( | 8:36 Rx | | | Kelsey G | 7:20 | 95#, 20# | | Matt B | 9:11 | 75#, 20# | | Bruce | 9:27 | 115#, 20#, step up | | Sagar | 9:58 | 75#, 20#, 20' step up | | Harshavardhan | 8:59 | 75#, 30#, 24' jumps | | Bridgett | 9:44 | 53#, 20#, 20' step up | | Rachel P | 8:13 Rx | |
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Power Snatch 10-2-2-2
Strength: Weight
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Programmed: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,2016| 1st | 113 | Erica Mon, Apr 15, 2019 | | 2nd | 73 | Becky Mon, Apr 15, 2019
Kandi Mon, Apr 15, 2019 | | 1st | 145 | Roger ( Mon, Apr 15, 2019 |
| 1st | 140 | Davida Tue, Sep 18, 2018 | | 2nd | 113 | Erica Mon, Apr 15, 2019 | | 3rd | 103 | Kenadee Mon, Jul 8, 2019 | | 1st | 155 | Roger ( Mon, Feb 11, 2019
Russell H Mon, Feb 11, 2019
Steve R Mon, May 8, 2017 | | 2nd | 135 | Bill Mon, Jan 6, 2020 | | 3rd | 115 | Guy Mon, Jan 6, 2020 |
| Erica | 113 Rx | | | Danny | 145 Rx | | | Kandi | 73 Rx | | | Roger ( | 145 Rx | | | Becky | 73 Rx | | | Kevin H | 113 Rx | |
|
BC.007
Boot Camp: Time
3 rounds for time
6 Russian Twists
(2count) w/medball of your choice
12 Superman Rocks
24 Burpees
Rest for 3 minutes
1000 meter row for time.
| 0% | | | | 0% |
Programmed: Wed,Jul17,2019 Mon,Apr15,2019 Tue,Jul17,2018 Wed,Dec20,2017 Wed,Jul12,2017 Mon,Apr10,2017| 1st | 10:26 | Brenda K Tue, Jul 17, 2018 | | 2nd | 14:50 | Lezlee Mon, Apr 10, 2017 | | 3rd | 15:27 | Stephine Wed, Jul 12, 2017 | | 1st | 13:58 | Roger ( Wed, Dec 20, 2017 |
|
1000 Meter Row
For Time: Time
For Time:
1000m Row
| 0% | | | | 0% |
Programmed: Wed,Jun30,2021 Mon,Jan25,2021 Mon,Aug19,2019 Wed,Jul17,2019 Mon,Apr15,2019 Wed,Jan23,2019 Wed,Jan2,2019 Mon,Sep24,2018 Tue,Jul17,2018 Tue,Jun26,2018| 1st | 4:07.4 | Erica Mon, Apr 15, 2019 | | 2nd | 4:12 | Becky Mon, Apr 15, 2019 | | 3rd | 4:32 | Kandi Mon, Apr 15, 2019 | | 1st | 3:50.2 | Steve R Mon, Apr 15, 2019 | | 2nd | 4:06 | Kelsey G Mon, Apr 15, 2019 |
| 1st | 3:33.8 | Becky Wed, Jun 30, 2021 | | 2nd | 3:59.4 | Erica Wed, Jan 23, 2019 | | 3rd | 4:17 | Jes Mon, Jan 25, 2021 | | 1st | 3:17 | Bruce Wed, Jan 23, 2019
Roger ( Wed, Jan 23, 2019 | | 2nd | 3:37 | Guy Wed, Jan 23, 2019 | | 3rd | 3:45 | Steve R Wed, Jan 2, 2019 |
| Erica | 4:07.4 Rx | | | Dawn | 4:53.9 Rx | | | Steve R | 3:50.2 Rx | Not Rx | | Brenda K | 4:45 Rx | | | Kandi | 4:32 Rx | | | Becky | 4:12 Rx | | | Evelyn | 4:50 Rx | | | Kelsey G | 4:06 Rx | |
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