Grease
(Time)
10 One Arm Dumbbell Overhead Squats (35/20)
400m Run
20 Clean & Jerks (115/75)
200m Run
30 Box Jumps (30/24)
*alternate arms on OHS
| 1st | 6:34 Rx | Erica Mon, Apr 15, 2019 | | 2nd | 7:34 Rx | Karlee Mon, Apr 15, 2019 | | 3rd | 8:13 Rx | Rachel Pe Mon, Apr 15, 2019 | | 1st | 7:41 Rx | Ian R Mon, Apr 15, 2019 | | 2nd | 7:42 Rx | Steve R Mon, Apr 15, 2019 | | 3rd | 8:28 Rx | Brian B Mon, Apr 15, 2019 |
| 1st | 6:34 Rx | Erica Mon, Apr 15, 2019 | | 2nd | 7:03 Rx | Davida Tue, Oct 3, 2017 | | 3rd | 7:34 Rx | Karlee Mon, Apr 15, 2019 | | 1st | 7:31 Rx | Steve R Tue, Oct 3, 2017 | | 2nd | 7:41 Rx | Ian R Mon, Apr 15, 2019 | | 3rd | 8:28 Rx | Brian B Mon, Apr 15, 2019
Marc Tue, Oct 3, 2017 |
| Erica | 6:34 Rx | | | Dawn | 10:11 | 20' SU, 10# DB, 40# CJ | | Evelyn | 10:35 | 20' SU, 10# DB, 15# CJ | | Steve R | 7:42 Rx | | | Matt Y | 9:24 | 24 bJ | | Danny | 11:39 Rx | | | Brenda K | 10:47 Rx | | | Kandi | 8:46 Rx | | | Kevin H | 9:52 Rx | | | Brooke N | 9:02 | 20',55#, 10# | | Becky S | 8:17 | bike, j10#, stepups | | Nikki | 8:41 | row | | Karlee | 7:34 Rx | | | Brian B | 8:28 Rx | | | Lezlee | 7:59 | 20' | | Ian R | 7:41 Rx | | | Kenadee | 10:40 Rx | | | Roger ( | 8:36 Rx | | | Kelsey G | 7:20 | 95#, 20# | | Matt B | 9:11 | 75#, 20# | | Bruce | 9:27 | 115#, 20#, step up | | Sagar | 9:58 | 75#, 20#, 20' step up | | Harshavardhan | 8:59 | 75#, 30#, 24' jumps | | Bridgett | 9:44 | 53#, 20#, 20' step up | | Rachel Pe | 8:13 Rx | |
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