WODs

Tue, Jul 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Open 12.3BC.Triathlon2Push Jerk 10-3-3-3

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

TodayAll Time

Marc186 Rx
Steve R208 Rx
Amanda R225 63#, floor t2b
Corey184 #35, knee raises
Guy231 #95
Matt Y185 Rx
Kandi241 Rx
Bruce195 20', knee raises
Rachel Pe201 Rx
Erica262 Rx
Lezlee165 65#
Joely200 58#, step ups, laying knee raises
Sagar195 73#, 20', knee raises
Cody Wh185 75#, step ups, knee raises
James P185 75#, knee raises
Brenda K162 Rx
Amanda B190 63#
Kevin H159 83#
Clayton S177 knee raises
Jes244 Rx
Nikki154 Rx
Kyser185 95#, knee raises
Kenadee182 knee raises
Noah179 75#
Brian B185 95#
785-430-0154
Sunflower Strength & Conditioning
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