WODs

Tue, Jul 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Open 12.3BC.Triathlon#2Push Jerk 10-3-3-3

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

100% 0%

Marc186 Rx
Steve R208 Rx
Amanda R225
63#, floor t2b
Corey184
#35, knee raises
Guy231
#95
Matt Y185 Rx
Kandi241 Rx
Bruce195
20', knee raises
Rachel P201 Rx
Erica262 Rx
Lezlee165
65#
Joely200
58#, step ups, laying knee raises
Sagar195
73#, 20', knee raises
Cody W185
75#, step ups, knee raises
James P185
75#, knee raises
Brenda K162 Rx
Amanda B190
63#
Kevin H159
83#
Clayton S177
knee raises
Jes244 Rx
Nikki154 Rx
Kyser185
95#, knee raises
Kenadee182
knee raises
Noah179
75#
Brian B185
95#



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