WODs

Thu, Jan 22

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
1000 Meter RowTake your Medicine

1000 Meter Row


(Time)
For Time:
1000m Row

TodayAll Time

Lazaro4:57 Rx
McKenzie L4:55 Rx
Brian Ma4:46 Rx
Gina Su4:45 Rx
Justin C3:22 Rx
Camber4:09 Rx
Stacie F3:58 Rx
Christopher5:02 Rx
Celine4:11 Rx
Jes4:08 Rx
Morgan B4:56 Rx
Chelsea M4:51 Rx
Lindsay4:34.9 Rx
Danny3:39 Rx
Jesse M3:46 Rx
Jenny5:00 Rx
Rach4:17 Rx
Sean3:58 Rx
Kandi4:35 Rx
Brenda K5:28 Rx
Kelby3:54 Rx
BillDNF scaled
Anthony4:05 Rx
Cooper4:07 Rx
Jarod W3:33 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)