Thin Air
Weight
5 Rounds
Every 6 minutes
3 complex set (at same weight)
5 Deadlifts
4 Hang Power Cleans
3 Front Squat
2 Jerks
1 Full Clean
Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set).
Score is heaviest weight completed during a 3 complex set.
| 100% |  | |  | 0% |
| 1st | 125  | Davida Wed, Aug 15, 2018 | | 2nd | 93 | Becky Wed, Aug 15, 2018 | | 3rd | 88 | Kandi Wed, Aug 15, 2018 | | 1st | 135 | Guy Wed, Aug 15, 2018 | | 2nd | 105 | Bruce Wed, Aug 15, 2018 |
| 1st | 125 | Davida Wed, Aug 15, 2018 | | 2nd | 123 | Erica Thu, Sep 30, 2021 | | 3rd | 103 | Becky Tue, Nov 28, 2017 | | 1st | 165 | Ian Thu, Sep 30, 2021
Russell H Thu, Sep 30, 2021 | | 2nd | 160 | Roger ( Tue, Nov 28, 2017 | | 3rd | 155 | Steve R Tue, Nov 28, 2017 |
| Jaclyn | 53 Rx | | | Kenadee | 73 Rx | | | Amanda R | 63 | did not increase each round | | Erica | DNF | Back | | Amber H | 53 Rx | | | Matt Y | 100 Rx | | | Danny | 115 | Not Rx | | Stephine | 83 Rx | | | Guy | 135 Rx | | | Davida | 125 Rx | | | Amanda B | 78 Rx | | | Andrew H | 105 Rx | | | Brian B | 95 Rx | | | Kevin H | 108 Rx | | | Kandi | 88 Rx | | | Matt B | 85 Rx | | | Bruce | 105 Rx | | | Mark P | 105 | Not Rx | | Lezlee | 50 Rx | | | Becky | 93 Rx | | | David S | 160 | Not Rx | | Ryan J | 85 Rx | | | Brenda K | 63 Rx | |
|
Romanian Deadlift 10-5-5-5
Strength: Weight
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 153 | Becky Wed, Aug 15, 2018 | | 2nd | 83# | Brenda K Wed, Aug 15, 2018 |
| 1st | 185 | Becky Wed, Mar 25, 2020 | | 2nd | 183 | Erica Wed, Nov 20, 2019 | | 3rd | 135 | Ashley K Wed, Dec 27, 2017 | | 1st | 360 | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 | Tim V Wed, Nov 20, 2019
Ian Wed, Jan 30, 2019 | | 3rd | 295 | Bruce Wed, Apr 3, 2019 |
| Jaclyn | 123 Rx | | | Danny | 185 Rx | | | Brenda K | 83# Rx | | | Matt Y | 185 Rx | | | Ryan J | 115 Rx | | | Becky | 153 Rx | |
|
BC.031
Boot Camp: Reps
20 minute AMRAP of:
30 Jumping Jacks
30 Air Squats
30 Pushups
30 Bicycle Crunches
30 Mountain Climbers
| 0% | | | | 0% |
Programmed: Wed,Sep4,2019 Sat,Jan5,2019 Wed,Jan2,2019 Wed,Aug15,2018 Mon,Apr23,2018 Wed,Aug30,2017 Mon,Jun5,2017| 1st | 643 | Erica Sat, Jan 5, 2019 | | 2nd | 570 | Kandi Sat, Jan 5, 2019 | | 3rd | 500 | Brenda K Wed, Sep 4, 2019 | | 1st | 493 | Roger ( Sat, Jan 5, 2019 | | 2nd | 383 | Cody W Wed, Sep 4, 2019 |
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