Thin Air Weight 5 Rounds Every 6 minutes 3 complex set (at same weight) 5 Deadlifts 4 Hang Power Cleans 3 Front Squat 2 Jerks 1 Full Clean Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set). Score is heaviest weight completed during a 3 complex set.
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1st | 125  | Davida Wed, Aug 15, 2018 | 2nd | 93  | Becky Wed, Aug 15, 2018 | 3rd | 88  | Kandi Wed, Aug 15, 2018 | 1st | 135  | Guy Wed, Aug 15, 2018 | 2nd | 105  | Bruce Wed, Aug 15, 2018 |
1st | 125  | Davida Wed, Aug 15, 2018 | 2nd | 123  | Erica Thu, Sep 30, 2021 | 3rd | 103  | Becky Tue, Nov 28, 2017 | 1st | 165  | Ian Thu, Sep 30, 2021 Russell H Thu, Sep 30, 2021 | 2nd | 160  | Roger ( Tue, Nov 28, 2017 | 3rd | 155  | Steve R Tue, Nov 28, 2017 |
Jaclyn | 53 Rx | | Kenadee | 73 Rx | | Amanda R | 63 | did not increase each round | Erica | DNF | Back | Amber H | 53 Rx | | Matt Y | 100 Rx | | Danny | 115 | Not Rx | Stephine | 83 Rx | | Guy | 135 Rx | | Davida | 125 Rx | | Amanda B | 78 Rx | | Andrew H | 105 Rx | | Brian B | 95 Rx | | Kevin H | 108 Rx | | Kandi | 88 Rx | | Matt B | 85 Rx | | Bruce | 105 Rx | | Mark P | 105 | Not Rx | Lezlee | 50 Rx | | Becky | 93 Rx | | David S | 160 | Not Rx | Ryan J | 85 Rx | | Brenda K | 63 Rx | |
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Romanian Deadlift 10-5-5-5 Strength: Weight (50%, 70%,75%,80%)
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Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,20171st | 153  | Becky Wed, Aug 15, 2018 | 2nd | 83#  | Brenda K Wed, Aug 15, 2018 |
1st | 185  | Becky Wed, Mar 25, 2020 | 2nd | 183  | Erica Wed, Nov 20, 2019 | 3rd | 135  | Ashley K Wed, Dec 27, 2017 | 1st | 360  | Roger ( Tue, Jun 2, 2020 | 2nd | 315  | Tim V Wed, Nov 20, 2019 Ian Wed, Jan 30, 2019 | 3rd | 295  | Bruce Wed, Apr 3, 2019 |
Jaclyn | 123 Rx | | Danny | 185 Rx | | Brenda K | 83# Rx | | Matt Y | 185 Rx | | Ryan J | 115 Rx | | Becky | 153 Rx | |
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BC.031 Boot Camp: Reps 20 minute AMRAP of: 30 Jumping Jacks 30 Air Squats 30 Pushups 30 Bicycle Crunches 30 Mountain Climbers
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Programmed: Wed,Sep4,2019 Sat,Jan5,2019 Wed,Jan2,2019 Wed,Aug15,2018 Mon,Apr23,2018 Wed,Aug30,2017 Mon,Jun5,20171st | 643  | Erica Sat, Jan 5, 2019 | 2nd | 570  | Kandi Sat, Jan 5, 2019 | 3rd | 500  | Brenda K Wed, Sep 4, 2019 | 1st | 493  | Roger ( Sat, Jan 5, 2019 | 2nd | 383  | Cody W Wed, Sep 4, 2019 |
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