WODs
 | Wed, Aug 15 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Thin Air | Romanian Deadlift 10-5-5-5 | BC.031 |
Thin Air(Weight) 5 Rounds Every 6 minutes 3 complex set (at same weight) 5 Deadlifts 4 Hang Power Cleans 3 Front Squat 2 Jerks 1 Full Clean Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set). Score is heaviest weight completed during a 3 complex set.
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