Wed, Aug 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Thin AirRomanian Deadlift 10-5-5-5BC.031

Thin Air

5 Rounds

Every 6 minutes

3 complex set (at same weight)

5 Deadlifts
4 Hang Power Cleans
3 Front Squat
2 Jerks
1 Full Clean

Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set).

Score is heaviest weight completed during a 3 complex set.

100% 0%
TodayAll Time

Jaclyn53 Rx
Kenadee73 Rx
Amanda R63
did not increase each round
Amber H53 Rx
Matt Y100 Rx
Not Rx
Stephine83 Rx
Guy135 Rx
Davida125 Rx
Amanda B78 Rx
Andrew H105 Rx
Brian B95 Rx
Kevin H108 Rx
Kandi88 Rx
Matt B85 Rx
Bruce105 Rx
Mark P105
Not Rx
Lezlee50 Rx
Becky93 Rx
David S160
Not Rx
Ryan J85 Rx
Brenda K63 Rx

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