WODs

Tue, Feb 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.110Open 12.3Press 10-3-3-3

BC.110


(Reps)
18 MIN AMRAP
30-double Unders or Singles
20-Swings
10-V-Ups

Planned: Mon,Aug5,2019 Tue,Jul16,2019 Tue,Feb19,2019 Wed,Jan23,2019
TodayAll Time

Evelyn635 Rx
KandiDid work Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)