WODs

Tue, Aug 4 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)
Open 12.3Push Press 10-5-5-5Other Results

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

TodayAll Time

Dawn252 stepups, 40#, floor t2b
Kristi173 55#, kr (1 rd t2b)
Tim V219 Rx
Ian R231 kr
Steve R223 Rx
Erica198 Rx
Roger (215 Rx
Amanda R274 53, floor t2b
Russell H174 Rx
Becky S336 45, stepups, kr
Kevin H180 83#
Lexi134 Rx
Iesha207 Floor T2B, 53#
Clayton S199 Rx
Nikki219 63#, floor T2B
Sherie171 53#, push jerks
Jes231 Floor T2B
Vincent147 63#
Rachel Pe184 Rx
Lezlee203 63#
Cody Wh159 Rx
Jessica R192 53#, floor T2B
Kandi238 Rx
Brenda K194 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)