WODs

Wed, Jun 30 2021

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Run It Back800 Meter Run For Time1000 Meter Row

Run It Back


(Time, Rx+)
6 rounds for time:

12 Pull-Ups
21 Kettlebell Swings
400 Meter Run

RX+=C2B Pull-ups
RX+=70/53
RX=53/35

25 Min Time Cap

0% 0%

1st24:55 Kandi Wed, Jun 30, 2021
1st23:42 RxClayton S Wed, Jun 30, 2021
2nd20:33 Anthony Wed, Jun 30, 2021

DawnDNF
169, 30# kbs, banded pu, row, +250m
Buck24:36
135# PC, Run
JamieDNF
188, lots of mods
EricaDNF
203, run 1 rd, row 4 rounds
Russell HDNF
142, row
LacyDNF
203, run
Tim VDNF
170, run 3 rds, row 2
Bryce24:16 Rx
run
BeckyDNF
203, row r.r.
Cody WDNF
136, row
CassieDNF
182, r.r., tun, 30#
LezleeDNF
136, run, 35#
JesseDid work
scaled
Brendan KDNF
135, 44#, run
IsaacDNF
171, 35#, run
JesDNF
196, run
LindsayDNF
203.5, row, r.r.
Carson cDNF
174, 35#, run
Kandi24:55
r.r.
LexiDNF Rx
203 - Run
Rachel FDNF
148 - RR - Run
BillDNF Rx
169 - Run
Anthony20:33
RR - Run
VincentDNF
155 - RR - Run
Clayton S23:42 Rx
Run
Brenda KDNF Rx
169 - Row
MarcDNF Rx
159 - Run
VadorDNF
Banded PU - Run - 25lbs
SherieDNF Rx
164
SagarDNF
169.5 RR
BruceDNF
184- Row, RR
BraileyDNF
135.5 Jumping pullup
Rachel PDNF Rx
196



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