WODs

Wed, Jun 30 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Run It Back800 Meter Run For Time1000 Meter Row

Run It Back


(Time, Rx+)
6 rounds for time:

12 Pull-Ups
21 Kettlebell Swings
400 Meter Run

RX+=C2B Pull-ups
RX+=70/53
RX=53/35

25 Min Time Cap

1st24:55 Kandi Wed, Jun 30, 2021
1st23:42 RxClayton S Wed, Jun 30, 2021
2nd24:16 RxBryce Wed, Jun 30, 2021
3rd20:33 Anthony Wed, Jun 30, 2021

DawnDNF 169, 30# kbs, banded pu, row, +250m
Buck24:36 135# PC, Run
JamieDNF 188, lots of mods
EricaDNF 203, run 1 rd, row 4 rounds
Russell HDNF 142, row
LacyDNF 203, run
Tim VDNF 170, run 3 rds, row 2
Bryce24:16 Rx run
Becky SDNF 203, row r.r.
Cody WhDNF 136, row
CassieDNF 182, r.r., tun, 30#
LezleeDNF 136, run, 35#
Jesse MDid work scaled
Brendan KDNF 135, 44#, run
IsaacDNF 171, 35#, run
JesDNF 196, run
LindsayDNF 203.5, row, r.r.
Carson cDNF 174, 35#, run
Kandi24:55 r.r.
LexiDNF Rx 203 - Run
RachDNF 148 - RR - Run
BillDNF Rx 169 - Run
Anthony20:33 RR - Run
VincentDNF 155 - RR - Run
Clayton S23:42 Rx Run
Brenda KDNF Rx 169 - Row
MarcDNF Rx 159 - Run
VadorDNF Banded PU - Run - 25lbs
SherieDNF Rx 164
SagarDNF 169.5 RR
BruceDNF 184- Row, RR
Brailey MDNF 135.5 Jumping pullup
Rachel PeDNF Rx 196
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)