WODs

Mon, Nov 17 2025

Gymversary: Maggie W(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
1000 Meter RowH.S.K.T10 Min EMOM - Rope Climb - X1

1000 Meter Row


(Time)
For Time:
1000m Row

Planned: Mon,Nov17,2025 Tue,Nov19,2024 Wed,Jun30,2021 Mon,Jan25,2021 Mon,Aug19,2019 Wed,Jul17,2019 Mon,Apr15,2019 Wed,Jan23,2019 Wed,Jan2,2019 Mon,Sep24,2018 Tue,Jul17,2018 Tue,Jun26,2018
TodayAll Time

Brian Ma4:17 Rx
Justin C3:14 Rx
JamieDw 3:59 800m run
Tanner3:35 Rx
Sara Th4:28 Rx
Dan A4:02 Rx
Camber4:16 Rx
Clayton S4:20 Rx
Celine4:21 Rx
Maggie J4:55 Rx
Chelsea M4:58 Rx
Lindsey W4:54 Rx
Jesse M3:39 Rx
Gina Su4:38 Rx
Brenda K4:54 Rx
Danny3:33 Rx
Brooke S6:28 Rx
Donna5:44 Rx
JennyDW scaled
Jack G4:07 Rx
Camden3:34 Rx
JesDW scaled
Kelby3:59 Rx
Cody WhDW scaled
Stacie F3:57 Rx
Chase S3:52 Rx
Marc4:20 Rx
Jarod D3:29 Rx
Sierra D4:27 Rx
Mike S4:25 Rx
Joshua Z3:09 Rx
Rachel Pe4:03 Rx
Bruce3:38 Rx
Piper4:19 Rx
Kat4:25 Rx
Jonathan D3:36 Rx
Anthony3:53 Rx
Anastasia5:04 Rx
Maggie W4:14 Rx
Lezlee3:28 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)