WODs

Mon, Aug 19 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
2017BC.98-A1000 Meter Row20210322

2017


(Time)
3 Rounds for time:

20 Double Unders
17 V-ups
20 Medball Cleans (20/14)
17 Behind the Back Push Jerk (45/33)

0% 0%
TodayAll Time

Erica6:32 Rx
Dawn12:34
15lbs bar - 10lbs mb - singles
Andrew H11:36
Singles
Russell H8:29 Rx
Jes8:20 Rx
Akilah9:13 Rx
Kandi7:32 Rx
Ashley F13:55
Singles
Guy9:53 Rx
Matt Y8:15 Rx
Brenda K12:02 Rx
Kenadee17:08
attempts
Clayton S12:05
attempts
Brooke18:03
attempts
Roger (8:16 Rx
Jonathan D15:07
singles
Bruce12:26
singles
Sagar16:07
singles
Harish14:40
14#, singles
Joely15:25
singles, bent knee vups
Sherie18:22
12#, attempts
Matt B18:15 Rx
Matt W18:25
attempts
Marc10:35 Rx
Cody W16:46
situps, singles
Lezlee19:07
attempts



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