WODs

Mon, Aug 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

2017

BC.98-A

1000 Meter Row

20210322

2017

(Time)
3 Rounds for time:

20 Double Unders
17 V-ups
20 Medball Cleans (20/14)
17 Behind the Back Push Jerk (45/33)

Planned: Mon,Aug19,2019 Mon,Aug21,2017 Mon,Jan2,2017

Today

All Time

1^st	6:32 Rx	Erica Mon, Aug 19, 2019
2^nd	7:32 Rx	Kandi Mon, Aug 19, 2019
3^rd	8:20 Rx	Jes Mon, Aug 19, 2019
1^st	8:15 Rx	Matt Y Mon, Aug 19, 2019
2^nd	8:16 Rx	Roger ( Mon, Aug 19, 2019
3^rd	8:29 Rx	Russell H Mon, Aug 19, 2019

1^st	6:32 Rx	Erica Mon, Aug 19, 2019
2^nd	7:32 Rx	Kandi Mon, Aug 19, 2019
3^rd	8:08 Rx	Taryn B Mon, Aug 21, 2017
1^st	7:58 Rx	Shawn M Mon, Jan 2, 2017
2^nd	8:00 Rx	Roger L Mon, Aug 21, 2017
3^rd	8:15 Rx	Matt Y Mon, Aug 19, 2019

Erica	6:32 Rx
Dawn	12:34	15lbs bar - 10lbs mb - singles
Andrew H	11:36	Singles
Russell H	8:29 Rx
Jes	8:20 Rx
Akilah	9:13 Rx
Kandi	7:32 Rx
Ashley F	13:55	Singles
Guy	9:53 Rx
Matt Y	8:15 Rx
Brenda K	12:02 Rx
Kenadee	17:08	attempts
Clayton S	12:05	attempts
Brooke N	18:03	attempts
Roger (	8:16 Rx
Jonathan D	15:07	singles
Bruce	12:26	singles
Sagar	16:07	singles
Harish	14:40	14#, singles
Joely	15:25	singles, bent knee vups
Sherie	18:22	12#, attempts
Matt B	18:15 Rx
Matt W	18:25	attempts
Marc	10:35 Rx
Cody Wh	16:46	situps, singles
Lezlee	19:07	attempts

BC.98-A

(Reps)
15 Minute AMRAP

3 5 Minute AMRAP'S

1st
10 Wallballs
5 Pull-ups/Ring Rows

2nd
15 Kettlebell swings
10 Goblet squats

3 rd
10 Burpees
5 Box jumps/step ups

Then rest two mintues and complete a 1000m row.

Planned: Mon,Jan25,2021 Mon,Aug19,2019 Mon,Sep24,2018 Tue,Jun26,2018

Today

All Time

1^st	227	Esther Mon, Aug 19, 2019
2^nd	218	Becky S Mon, Aug 19, 2019
1^st	200	Yashas Mon, Aug 19, 2019
2^nd	195	Anthony Mon, Aug 19, 2019
3^rd	145	Yashpaul Mon, Aug 19, 2019

1^st	290 Rx	Erica Mon, Jan 25, 2021
2^nd	256 Rx	Jes Mon, Jan 25, 2021
3^rd	249 Rx	Martha Tue, Jun 26, 2018
1^st	260 Rx	Kelsey G Mon, Jan 25, 2021
2^nd	242 Rx	Roger ( Tue, Jun 26, 2018
3^rd	215 Rx	Bruce Mon, Jan 25, 2021 Clayton S Mon, Jan 25, 2021

Esther	227	20#
Becky S	218	20#
Yashpaul	145	20#
Yashas	200	20#
Anthony	195	20#

1000 Meter Row

(Time)
For Time:
1000m Row

Planned: Mon,Nov17,2025 Tue,Nov19,2024 Wed,Jun30,2021 Mon,Jan25,2021 Mon,Aug19,2019 Wed,Jul17,2019 Mon,Apr15,2019 Wed,Jan23,2019 Wed,Jan2,2019 Mon,Sep24,2018 Tue,Jul17,2018 Tue,Jun26,2018

Today

All Time

1^st	4:07.4 Rx	Erica Mon, Aug 19, 2019
2^nd	4:28 Rx	Kandi Mon, Aug 19, 2019
3^rd	4:35 Rx	Becky S Mon, Aug 19, 2019
1^st	5:06 Rx	Yashas Mon, Aug 19, 2019

1^st	3:28 Rx	Lezlee Mon, Nov 17, 2025
2^nd	3:33.8 Rx	Becky S Wed, Jun 30, 2021
3^rd	3:57 Rx	Stacie F Mon, Nov 17, 2025
1^st	3:09 Rx	Joshua Z Mon, Nov 17, 2025
2^nd	3:12.6 Rx	Jarod D Tue, Nov 19, 2024
3^rd	3:14 Rx	Justin C Mon, Nov 17, 2025

Kandi	4:28 Rx
Esther	5:27 Rx
Becky S	4:35 Rx
Yashas	5:06 Rx
Erica	4:07.4 Rx

20210322

(Weight, Rx+, Rx2)
10 Minute EMOM

2 Thrusters from the floor @ 75% of 1 Rep Max.

If 1 REP MAX is unknown:
RX+ = 135/95
RX = 95/65
RX2 = 75/53

Must do ALL rounds at same weight to get RX+, RX, RX2 score.

Planned: Mon,Mar22,2021 Mon,Aug19,2019 Mon,Jul1,2019 Mon,Nov30,2015

Today

All Time

1^st	103 Rx	Kenadee Mon, Aug 19, 2019 Akilah Mon, Aug 19, 2019 Jes Mon, Aug 19, 2019 Erica Mon, Aug 19, 2019
2^nd	63 Rx	Joely Mon, Aug 19, 2019 Ashley F Mon, Aug 19, 2019 Brenda K Mon, Aug 19, 2019
3^rd	53 Rx	Brooke N Mon, Aug 19, 2019
1^st	175 Rx	Russell H Mon, Aug 19, 2019
2^nd	165 Rx	Roger ( Mon, Aug 19, 2019
3^rd	115 Rx	Guy Mon, Aug 19, 2019 Matt Y Mon, Aug 19, 2019

1^st	105 Rx+	Jamie Mon, Mar 22, 2021
2^nd	120 Rx	Akilah Mon, Nov 30, 2015
3^rd	107 Rx	Tara H Mon, Nov 30, 2015
1^st	175 Rx+	Russell H Mon, Mar 22, 2021
2^nd	135 Rx+	Bill Mon, Mar 22, 2021 Reid Mon, Mar 22, 2021
3^rd	165 Rx	Roger ( Mon, Aug 19, 2019 Roger L Mon, Nov 30, 2015

Erica	103 Rx
Dawn	40 Rx
Russell H	175 Rx
Jes	103 Rx
Akilah	103 Rx
Kandi	83	Not Rx
Brenda K	63 Rx
Ashley F	63 Rx	@7
Matt Y	115 Rx
Guy	115 Rx
Kenadee	103 Rx
Clayton S	85 Rx
Brooke N	53 Rx
Bruce	95 Rx
Sagar	75 Rx
Harshavardhan	95 Rx
Joely	63 Rx
Sherie	43 Rx
Roger (	165 Rx