 | WODs |  |
Tue, Apr 24 2018 |
Purple
(Time)
21-15-9 for time of:
V-ups
Medball Clean Wallballs (20/14)
Box Jumps (24/20)
HSPU
| 0% |  | |  | 0% |
| Amanda Mc | 15:41 | 10#, box HSPU | | Akilah | 18:57 | HSPU attempt | | Erica | 10:46 Rx | | | Kandi | 15:22 | banded HSPU | | Roger ( | 11:40 | HSP on box | | Danny | 13:20 Rx | | | Ian | 8:23 | 2 RDS, situps, stepups, hsp on box | | Nikki | 19:08 | HSP to plate | | Kevin H | 13:09 Rx | | | Davida | 14:59 | T2B | | Stephanie | 14:28 | situps, 10#WB, step ups, press#45 | | Roger L | DNF | Not Rx | | Rachel P | 12:22 | box hspu | | Heather E | 12:30 | box hspu | | Lezlee | 12:16 | box hspu, mod wb | | Steve R | 12:00 Rx | |
|
Push Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, and 85%)
| 0% | | | | 0% |
Planned: Tue,Jan26,2021 Tue,Jul7,2020 Tue,Mar3,2020 Tue,Nov12,2019 Tue,Jul30,2019 Tue,Apr2,2019 Wed,Jan2,2019 Tue,Sep11,2018 Tue,Jul3,2018 Tue,Apr24,2018 Tue,Dec26,2017 Sun,Dec17,2017
| Erica | 138 Rx | 123, 133, 138 | | Amanda Mc | 63 Rx | |
|
