WODs

Tue, Apr 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (145 days ago)
PurplePush Jerk 10-3-3-3

Purple


(Time)
21-15-9 for time of:
    V-ups
    Medball Clean Wallballs (20/14)
    Box Jumps (24/20)
    HSPU


1st10:46 RxErica Tue, Apr 24, 2018
2nd12:16 Lezlee Tue, Apr 24, 2018
3rd12:22 Rachel Pe Tue, Apr 24, 2018
1st12:00 RxSteve R Tue, Apr 24, 2018
2nd13:09 RxKevin H Tue, Apr 24, 2018
3rd13:20 RxDanny Tue, Apr 24, 2018

Amanda Mc15:41 10#, box HSPU
Akilah18:57 HSPU attempt
Erica10:46 Rx
Kandi15:22 banded HSPU
Roger (11:40 HSP on box
Danny13:20 Rx
Ian R8:23 2 RDS, situps, stepups, hsp on box
Nikki19:08 HSP to plate
Kevin H13:09 Rx
Davida14:59 T2B
Stephanie L14:28 situps, 10#WB, step ups, press#45
Roger LDNF Not Rx
Rachel Pe12:22 box hspu
Heather E12:30 box hspu
Lezlee12:16 box hspu, mod wb
Steve R12:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)