WODs

Tue, Apr 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
PurplePush Jerk 10-3-3-3

Purple


(Time)
21-15-9 for time of:
    V-ups
    Medball Clean Wallballs (20/14)
    Box Jumps (24/20)
    HSPU

0% 0%


Amanda Mc15:41
10#, box HSPU
Akilah18:57
HSPU attempt
Erica10:46 Rx
Kandi15:22
banded HSPU
Roger (11:40
HSP on box
Danny13:20 Rx
Ian8:23
2 RDS, situps, stepups, hsp on box
Nikki19:08
HSP to plate
Kevin H13:09 Rx
Davida14:59
T2B
Stephanie14:28
situps, 10#WB, step ups, press#45
Roger LDNF
Not Rx
Rachel P12:22
box hspu
Heather E12:30
box hspu
Lezlee12:16
box hspu, mod wb
Steve R12:00 Rx



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