WODs

Mon, Apr 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Sunflower Fitness 18.1Clean High Pull 10-3-3-3BC.031

Sunflower Fitness 18.1


(Reps)
3 rounds of 1 minute of each of the following:
    Burpees
    Pullups
    Calorie Bike
    1-arm dumbbell hang snatch (55/35)
    Rest

Score is total reps.  Fitness participants write down the order in which you do the exercises.  Snatch is not a full snatch.

0% 0%

Erica204 Rx
Guy173 Rx
Danny177 Rx
Lou214
35# ds
Amanda Mc159
RR, 20#
Jaclyn167
RR, 20#
Akilah218
20#
Brian B141 Rx
Roger (208
jumping pullups (started w/ pullups)
Kari110
10#, JPU (started on bike)
Kevin H145
35#
Cassie142
purple&green bands pullups, 20#
Karlee125
full snatch
Roger L153 Rx
started on bike
Davida234 Rx
Matt B135
35#, jumping pullups
Amanda R131
20#
Bruce171
35#, jumping pu
Becky113 Rx
Francisco168
RR, 35#
Esther149
RR, 20#
Rachel P150
20#
Lezlee157
20# crate pu to start
James P140
15#
Brenda K135
20#
Amanda B120 Rx
Stephine125 Rx



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