 | WODs |  |
Mon, Apr 23 2018 |
| Sunflower Fitness 18.1 | Clean High Pull 10-3-3-3 | BC.031 |
Sunflower Fitness 18.1
(Reps)
3 rounds of 1 minute of each of the following:
Burpees
Pullups
Calorie Bike
1-arm dumbbell hang snatch (55/35)
Rest
Score is total reps. Fitness participants write down the order in which you do the exercises. Snatch is not a full snatch.
| 0% |  | |  | 0% |
| Erica | 204 Rx | | | Guy | 173 Rx | | | Danny | 177 Rx | | | Lou | 214 | 35# ds | | Amanda Mc | 159 | RR, 20# | | Jaclyn | 167 | RR, 20# | | Akilah | 218 | 20# | | Brian B | 141 Rx | | | Roger ( | 208 | jumping pullups (started w/ pullups) | | Kari | 110 | 10#, JPU (started on bike) | | Kevin H | 145 | 35# | | Cassie | 142 | purple&green bands pullups, 20# | | Karlee | 125 | full snatch | | Roger L | 153 Rx | started on bike | | Davida | 234 Rx | | | Matt B | 135 | 35#, jumping pullups | | Amanda R | 131 | 20# | | Bruce | 171 | 35#, jumping pu | | Becky | 113 Rx | | | Francisco | 168 | RR, 35# | | Esther | 149 | RR, 20# | | Rachel P | 150 | 20# | | Lezlee | 157 | 20# crate pu to start | | James P | 140 | 15# | | Brenda K | 135 | 20# | | Amanda B | 120 Rx | | | Stephine | 125 Rx | |
|
Clean High Pull 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
Work on getting in triple extension.
| 0% | | | | 0% |
Planned: Mon,Aug24,2020 Mon,Jun29,2020 Mon,Apr6,2020 Mon,Dec23,2019 Mon,Sep9,2019 Tue,May28,2019 Mon,Dec10,2018 Mon,Aug20,2018 Mon,Jun25,2018 Mon,Apr23,2018 Mon,Feb26,2018 Tue,Jan2,2018
| Erica | 133 Rx | | | Amanda Mc | 68 Rx | |
|
BC.031
(Reps)
20 minute AMRAP of:
30 Jumping Jacks
30 Air Squats
30 Pushups
30 Bicycle Crunches
30 Mountain Climbers
| 0% | | | | 0% |
Planned: Wed,Sep4,2019 Sat,Jan5,2019 Wed,Jan2,2019 Wed,Aug15,2018 Mon,Apr23,2018 Wed,Aug30,2017 Mon,Jun5,2017
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