2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
Planned: Mon,Feb24,2025 Mon,Jul15,2024 Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019| 1st | 303 Rx | Erica Tue, Jan 1, 2019 | | 2nd | 260 Rx | Rachel Pe Tue, Jan 1, 2019 | | 3rd | 246 Rx | Kandi Tue, Jan 1, 2019 | | 1st | 339 Rx | Guy Tue, Jan 1, 2019 | | 2nd | 290 Rx | Danny Tue, Jan 1, 2019 | | 3rd | 277 Rx | Jarod I Tue, Jan 1, 2019 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 306 Rx | Jes Thu, Sep 28, 2023 | | 1st | 406 Rx | Justin C Mon, Feb 24, 2025 | | 2nd | 343 Rx | Chris Jo Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 3rd | 340 Rx | Anthony Mon, Jul 15, 2024 |
| Erica | 303 Rx | | | Jaclyn | 318 | squats, singles, stups, RR | | Brenda K | 192 Rx | | | Lezlee | 288 | singles, banded, 44# attempts | | Kandi | 246 Rx | | | Rachel Pe | 260 Rx | | | Jarod I | 277 Rx | | | Danny | 290 Rx | | | James P | 234 | singles, jpu, kpu, 35# | | Guy | 339 Rx | | | Esther | 254 | singles, 35#, banded | | Steve R | 272 Rx | |
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