WODs

Tue, Jan 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
2020BC.2020

2020


(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)

1min Rest

4min AMRAP
20 Cal Row
20 Pushups

1min Rest

4min AMRAP
20 Box Jumps (24/20)
20 Situps

1min Rest

4min AMRAP
20 Burpees
20 Pullups

0% 0%
TodayAll Time

Erica303 Rx
Jaclyn318
squats, singles, stups, RR
Brenda K192 Rx
Lezlee288
singles, banded, 44# attempts
Kandi246 Rx
Rachel P260 Rx
Jarod I277 Rx
Danny290 Rx
James P234
singles, jpu, kpu, 35#
Guy339 Rx
Esther254
singles, 35#, banded
Steve R272 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)