2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
| 0% |  | |  | 0% |
| 1st | 303 Rx | Erica Tue, Jan 1, 2019 | | 2nd | 260 Rx | Rachel P Tue, Jan 1, 2019 | | 3rd | 246 Rx | Kandi Tue, Jan 1, 2019 | | 1st | 339 Rx | Guy Tue, Jan 1, 2019 | | 2nd | 272 Rx | Steve R Tue, Jan 1, 2019 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 303 Rx | Erica Tue, Jan 1, 2019 | | 1st | 343 Rx | Christopher Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 2nd | 333 Rx | Ian Tue, Mar 22, 2022 | | 3rd | 321 Rx | Anthony Tue, Mar 22, 2022
Roger ( Wed, Jan 1, 2020 |
| Erica | 303 Rx | | | Jaclyn | 318 | squats, singles, stups, RR | | Brenda K | 192 Rx | | | Lezlee | 288 | singles, banded, 44# attempts | | Kandi | 246 Rx | | | Rachel P | 260 Rx | | | Jarod I | 277 Rx | | | Danny | 290 Rx | | | James P | 234 | singles, jpu, kpu, 35# | | Guy | 339 Rx | | | Esther | 254 | singles, 35#, banded | | Steve R | 272 Rx | |
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