 | WODs |  |
Thu, Sep 15 2016 |
Foundations WOD #3 | Michelangelo | MAX MINUTE Double Unders |
Foundations WOD #3 (Distance) 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
100% |  | |  | 0% |
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
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Michelangelo (Reps) 30min AMRAP 25m Bear Crawl 25m Crab Walk (feet first) 25m Handstand Walk 200m Run
0% |  | |  | 0% |
Erica | 12 | plank walks | Victoria K | 24 | Not Rx | Chan | 32 | Not Rx | Laurie | 26 | Not Rx | Charles | 27 | Not Rx | Karissa | 30 | Not Rx | Steve R | 16 | Not Rx | Kevin H | 29 | plank walk | Nikki | 19 | plank walk | Devin | 36 | plank walk | Colt | 25 | plank walk | Marc | 10 Rx | | Brandi O | 12 | 15 min. All RX | Mark P | 36 | Not Rx | Heather E | 28 | Not Rx | Kristen A | 27 | Not Rx | Cassie | 21 | Not Rx | Logan | 28 | Not Rx | Stephine | 22 Rx | |
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MAX MINUTE Double Unders (Reps) As many reps as possible in a minute.
0% |  | |  | 0% |
Planned: Thu,Dec15,2022 Thu,Jan23,2020 Thu,May30,2019 Thu,Nov8,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep15,2016
Erica | 60 Rx | | Roger ( | 82 Rx | | Kevin H | 7 Rx | | Nikki | 7 Rx | | Devin | 13 Rx | | Colt | 22 Rx | | Marc | 64 Rx | | Roger L | 90 Rx | | Brandi O | 95 Rx | | Mark P | 15A | Not Rx | Heather E | 15A | Not Rx | Kristen A | 1 Rx | | Cassie | Singles | Not Rx | Logan | 15A | Not Rx | Stephine | 22 Rx | |
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