WODs

Thu, Sep 15 2016

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Foundations WOD #3MichelangeloMAX MINUTE Double Unders

Foundations WOD #3


(Distance)
7 Rounds for Distance

Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata

Skill Work:
Thrusters,
Rowing101


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Ellie183 Rx



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