 | WODs |  |
Thu, Sep 15 2016 |
| Foundations WOD #3 | Michelangelo | MAX MINUTE Double Unders |
Foundations WOD #3
(Distance)
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% |  | |  | 0% |
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
|
Michelangelo
(Reps)
30min AMRAP
25m Bear Crawl
25m Crab Walk (feet first)
25m Handstand Walk
200m Run
| 0% | | | | 0% |
| Erica | 12 | plank walks | | Victoria K | 24 | Not Rx | | Chan | 32 | Not Rx | | Laurie | 26 | Not Rx | | Charles | 27 | Not Rx | | Karissa | 30 | Not Rx | | Steve R | 16 | Not Rx | | Kevin H | 29 | plank walk | | Nikki | 19 | plank walk | | Devin | 36 | plank walk | | Colt | 25 | plank walk | | Marc | 10 Rx | | | Brandi O | 12 | 15 min. All RX | | Mark P | 36 | Not Rx | | Heather E | 28 | Not Rx | | Kristen A | 27 | Not Rx | | Cassie | 21 | Not Rx | | Logan | 28 | Not Rx | | Stephine | 22 Rx | |
|
MAX MINUTE Double Unders
(Reps)
As many reps as possible in a minute.
| 0% | | | | 0% |
Planned: Thu,Dec15,2022 Thu,Jan23,2020 Thu,May30,2019 Thu,Nov8,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep15,2016
| Erica | 60 Rx | | | Roger ( | 82 Rx | | | Kevin H | 7 Rx | | | Nikki | 7 Rx | | | Devin | 13 Rx | | | Colt | 22 Rx | | | Marc | 64 Rx | | | Roger L | 90 Rx | | | Brandi O | 95 Rx | | | Mark P | 15A | Not Rx | | Heather E | 15A | Not Rx | | Kristen A | 1 Rx | | | Cassie | Singles | Not Rx | | Logan | 15A | Not Rx | | Stephine | 22 Rx | |
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