WODs

Thu, May 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Mini FightMAX MINUTE Double Unders

Mini Fight


(Reps)
3 Rds
1 minute per station
Burpee Box Jump Over (24/20)
Dumbbell Push Presses (35/20)
Calorie Row
Rest

TodayAll Time

Matt Y135 Rx
Esther96 Rx
Tara GDid work Not Rx
Amanda Mc120 #15
Guy135 Rx
Erica169 Rx
Jes160 Rx
Corey104 15lbs
Russell H168 Rx
Brenda K115 Rx
Nikki125 Rx
Brian B120 Rx
Joely110 15# step ups
Bill111 Rx
Lezlee108 Rx
Rachel Pe114 Rx
Sagar103 20”
Cassie91 Step up 15#
James P93 Rx
Akilah139 Rx
Brian P114 Rx
Claire P121 5# pp
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)