WODs

Thu, May 30 2019

Happy Birthday: Jarod D
Welcome: Matthew P
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Mini FightMAX MINUTE Double Unders

Mini Fight


(Reps)
3 Rds
1 minute per station
Burpee Box Jump Over (24/20)
Dumbbell Push Presses (35/20)
Calorie Row
Rest

0% 0%
TodayAll Time

Matt Y135 Rx
Esther96 Rx
Tara GDid work
Not Rx
Amanda Mc120
#15
Guy135 Rx
Erica169 Rx
Jes160 Rx
Corey104
15lbs
Russell H168 Rx
Brenda K115 Rx
Nikki125 Rx
Brian B120 Rx
Joely110
15# step ups
Bill111 Rx
Lezlee108 Rx
Rachel P114 Rx
Sagar103
20”
Cassie91
Step up 15#
James P93 Rx
Akilah139 Rx
Brian P114 Rx
Matthew P121
5# pp



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)