WODs

Thu, May 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jarod D
Welcome: Matthew P
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Mini FightMAX MINUTE Double Unders

Mini Fight


(Reps)
3 Rds
1 minute per station
Burpee Box Jump Over (24/20)
Dumbbell Push Presses (35/20)
Calorie Row
Rest

0% 0%

Matt Y135 Rx
Esther96 Rx
Tara GDid work
Not Rx
Amanda Mc120
#15
Guy135 Rx
Erica169 Rx
Jes160 Rx
Corey104
15lbs
Russell H168 Rx
Brenda K115 Rx
Nikki125 Rx
Brian B120 Rx
Joely110
15# step ups
Bill111 Rx
Lezlee108 Rx
Rachel P114 Rx
Sagar103
20”
Cassie91
Step up 15#
James P93 Rx
Akilah139 Rx
Brian P114 Rx
Matthew P121
5# pp



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