WODs

Thu, Oct 31 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
31 WeenMAX MINUTE WallBalls

31 Ween


(Time, Rx+)
31 Freaky Front Squats Rx (95/63) RX+ (135/93)
31 Spooky Situps
31 Creepy Cal Row
31 Screaming Pwr Snatches Rx (95/63) Rx+ (135/93)
31 Phantom Pushups
31 Decapitated Double Unders
31 Spidery Swings Rx (53/35) Rx+ (70/53)
31 Petrified Pullups
31 Bloody BoxJumps RX(24/20) RX+ (30/24)

0% 0%
TodayAll Time

Akilah17:34 Rx
Marc37:48 Rx+
Kandi18:50 Rx
Lexi30:44
rr , singles
Steve R26:16 Rx+
Amanda R27:17 Rx
Erica19:30 Rx+
Dallas21:57 Rx
Stephine24:24 Rx
Kevin H20:57
35#, 65#, singles
Roger (18:57 Rx
Cody W28:28
banded pullups, 65#
Yashas30:32
#63, #35, singles, rr, stepups
Harshavardhan21:49
#75, #44, singles
Becky20:37
31 cal Bike, stepups rr
Sagar22:33
#75, #35, singles, jumping pullups, 20'
Yashpaul26:20
#45, ,#20, singles, rr, stepups
Rachel P23:09 Rx
Tara G21:46
#53, rr, stepups, singles, knee pu



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