WODs

Thu, Oct 31 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
31 WeenMAX MINUTE WallBalls

31 Ween


(Time, Rx+)
31 Freaky Front Squats Rx (95/63) RX+ (135/93)
31 Spooky Situps
31 Creepy Cal Row
31 Screaming Pwr Snatches Rx (95/63) Rx+ (135/93)
31 Phantom Pushups
31 Decapitated Double Unders
31 Spidery Swings Rx (53/35) Rx+ (70/53)
31 Petrified Pullups
31 Bloody BoxJumps RX(24/20) RX+ (30/24)

TodayAll Time

Akilah17:34 Rx
Marc37:48 Rx+
Kandi18:50 Rx
Lexi30:44 rr , singles
Steve R26:16 Rx+
Amanda R27:17 Rx
Erica19:30 Rx+
Dallas H21:57 Rx
Stephine24:24 Rx
Kevin H20:57 35#, 65#, singles
Roger (18:57 Rx
Cody Wh28:28 banded pullups, 65#
Yashas30:32 #63, #35, singles, rr, stepups
Harshavardhan21:49 #75, #44, singles
Becky S20:37 31 cal Bike, stepups rr
Sagar22:33 #75, #35, singles, jumping pullups, 20'
Yashpaul26:20 #45, ,#20, singles, rr, stepups
Rachel Pe23:09 Rx
Tara G21:46 #53, rr, stepups, singles, knee pu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)