WODs

Thu, Jan 23 2020

Gymversary: Vador(1)
100th Day: Francisco(200th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
IG-11MAX MINUTE Double Unders

IG-11


(Time)
5 Rounds for Time
10 Barbell Burpees (standard plates)
5 Box Jumps (30/24)
20 Lateral Barbell Jumps (standard plates)

0% 0%

1st7:33 RxJamie Thu, Jan 23, 2020
2nd9:01 RxStephine Thu, Jan 23, 2020
3rd9:32 RxRachel P Thu, Jan 23, 2020
1st6:22 RxSteve R Thu, Jan 23, 2020
2nd6:27 RxClayton S Thu, Jan 23, 2020
3rd10:20 RxTim V Thu, Jan 23, 2020

Brooke12:59
1/2 kbb/burpees, 20' bj
Andrew H13:31
24' bj
Jamie7:33 Rx
Francisco6:20 Rx
Dawn13:53
kbb, stepups
Erica8:36
burpees
Kandi10:00 Rx
Matt Y9:08
24'
Corey13:36 Rx
Steve R6:22 Rx
Esther11:18
half knee burpee, 20' step up
Lezlee10:41
20'
Stephine9:01 Rx
Kevin H10:18 Rx
Sagar17:13
Knee, 24'
Tim V10:20 Rx
Brian B10:18 Rx
Tyler B13:14
stpups, squats
Clayton S6:27 Rx
Amanda R11:35 Rx
Yashas14:11
24”
Cody W9:35
25”, singles x2 ie lat jumps
Dallas6:37 Rx
Evelyn12:09
Knee burpees, 24” step ups
Rachel P9:32 Rx



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