WODs

Thu, Jan 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
IG-11MAX MINUTE Double Unders

IG-11


(Time)
5 Rounds for Time
10 Barbell Burpees (standard plates)
5 Box Jumps (30/24)
20 Lateral Barbell Jumps (standard plates)


1st7:33 RxJamie Thu, Jan 23, 2020
2nd9:01 RxStephine Thu, Jan 23, 2020
3rd9:32 RxRachel Pe Thu, Jan 23, 2020
1st6:20 RxFrancisco C Thu, Jan 23, 2020
2nd6:22 RxSteve R Thu, Jan 23, 2020
3rd6:27 RxClayton S Thu, Jan 23, 2020

Brooke N12:59 1/2 kbb/burpees, 20' bj
Andrew H13:31 24' bj
Jamie7:33 Rx
Francisco C6:20 Rx
Dawn13:53 kbb, stepups
Erica8:36 burpees
Kandi10:00 Rx
Matt Y9:08 24'
Corey13:36 Rx
Steve R6:22 Rx
Esther11:18 half knee burpee, 20' step up
Lezlee10:41 20'
Stephine9:01 Rx
Kevin H10:18 Rx
Sagar17:13 Knee, 24'
Tim V10:20 Rx
Brian B10:18 Rx
Tyler B13:14 stpups, squats
Clayton S6:27 Rx
Amanda R11:35 Rx
Yashas14:11 24”
Cody Wh9:35 25”, singles x2 ie lat jumps
Dallas H6:37 Rx
Evelyn12:09 Knee burpees, 24” step ups
Rachel Pe9:32 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)