 | WODs |  |
Thu, Jan 23 2020 |
 | Gymversary: Vador(1) |
IG-11 | MAX MINUTE Double Unders |
IG-11 (Time) 5 Rounds for Time 10 Barbell Burpees (standard plates) 5 Box Jumps (30/24) 20 Lateral Barbell Jumps (standard plates)
0% |  | |  | 0% |
Brooke | 12:59 | 1/2 kbb/burpees, 20' bj | Andrew H | 13:31 | 24' bj | Jamie | 7:33 Rx | | Francisco | 6:20 Rx | | Dawn | 13:53 | kbb, stepups | Erica | 8:36 | burpees | Kandi | 10:00 Rx | | Matt Y | 9:08 | 24' | Corey | 13:36 Rx | | Steve R | 6:22 Rx | | Esther | 11:18 | half knee burpee, 20' step up | Lezlee | 10:41 | 20' | Stephine | 9:01 Rx | | Kevin H | 10:18 Rx | | Sagar | 17:13 | Knee, 24' | Tim V | 10:20 Rx | | Brian B | 10:18 Rx | | Tyler B | 13:14 | stpups, squats | Clayton S | 6:27 Rx | | Amanda R | 11:35 Rx | | Yashas | 14:11 | 24” | Cody W | 9:35 | 25”, singles x2 ie lat jumps | Dallas | 6:37 Rx | | Evelyn | 12:09 | Knee burpees, 24” step ups | Rachel P | 9:32 Rx | |
|
MAX MINUTE Double Unders (Reps) As many reps as possible in a minute.
0% |  | |  | 0% |
Planned: Thu,Dec15,2022 Thu,Jan23,2020 Thu,May30,2019 Thu,Nov8,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep15,2016
Jamie | 79 Rx | | Erica | 39 Rx | Bum shoulder and untied shoe | Kandi | 103 Rx | | Matt Y | 71 Rx | | Corey | 143 | singles | Steve R | 47 Rx | | Stephine | 59 Rx | | Kevin H | 20 Rx | | Sagar | 128 | singles | Tim V | 138 | singles | Brian B | 48 Rx | | Tyler B | 6 Rx | | Yashas | 91 | Singles | Cody W | 120 | Singles | Dallas | 91 Rx | |
|