WODs

Thu, Sep 29 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
DandyMAX MINUTE WallBallsFoundations WOD #3

Dandy


(Time, Rx+)
5 Rounds for Time
20 V-Ups
10 Manmakers (20/10) RX+ (35/20)

TodayAll Time

Andrea16:51 Not Rx
Heather E17:50 Rx 6 Rnds
Victoria K16:01 Not Rx
Chan17:40 Not Rx
Akilah14:13 Rx
Karissa15:22 Not Rx
Charles S16:52 Not Rx
Amanda B15:21 Rx Rx
Steve R15:48 Rx
Laurie16:47 Not Rx
Erica14:45 Rx
Josh Ku23:37 10 lbs DB
Nikki17:52 Bent Knee VUP
Devin17:25 Rx
Marc17:51 Rx
Amber H16:30 Not Rx
Mark P21:57 Not Rx
Brandi O16:11 Rx
Marta23:16 Not Rx
Jon De21:55 Not Rx
Steve S18:14 Rx
Brian B18:09 Not Rx 15lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)