WODs

Thu, Nov 21 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
RoperMAX MINUTE WallBalls

Roper


(Reps, Rx2)
20 Min AMRAP

10 Hang Power Cleans 95/65
10 Push Press 95/65
15 ABMAT Sit-ups
1 Rope Climb

RX2=No Rope Climb

TodayAll Time

Jesse M108 Rx 10 min RX
Abby144 Rx2 Lying RC
Lexi240 Rx
Tanner185 Rx
Jamie288 Rx
Justin C417 Rx
Erica385 Rx2
Maggie W180 Rx2 lying RC
Cody Wh350 Rx2
Rach252 Rx
JesDW scaled
Joshua Z295 Rx
Katie S245 Rx2
Chase S226 Rx
Gina Su245 Rx2
Jonathan D320 Rx
Brooke SDW scaled
Sean191 Rx2
HallieDw scaled
Camber248 Push ups/some an mat sit ups
Alyssa C323 Rx
LindsayDW scaled
Kat206 Rx2
Rachel Pe308 Rx
Annie252 33#
Madison B252 33#
Alison M225 33#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)