WODs

Tue, May 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Erica(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.034SuperstarClean High Pull 10-3-3-3

BC.034


(Time)
5 Rds for time of:
15 Calorie Bike
15 Situps
15 Burpees
30 ft Bear Crawls
30 minute time cap

Planned: Wed,Nov1,2023 Sat,Nov5,2022 Tue,May28,2019 Wed,Aug22,2018 Thu,May3,2018 Wed,Sep27,2017 Thu,Jun8,2017
TodayAll Time

Erica17:52 Rx
Kandi18:58 Rx
Bridgett10:00 2 rounds
Brendan K18:17 Squats high knees
Kelsey G17:30 Rx
Sagar22:15 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)