WODs

Tue, May 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Erica(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.034SuperstarClean High Pull 10-3-3-3

BC.034


(Time)
5 Rds for time of:
15 Calorie Bike
15 Situps
15 Burpees
30 ft Bear Crawls
30 minute time cap

0% 0%
TodayAll Time

Erica17:52 Rx
Kandi18:58 Rx
Bridgett10:00
2 rounds
Brendan K18:17
Squats high knees
Kelsey G17:30 Rx
Sagar22:15 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)