WODs

Thu, Oct 28 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
What We DoUnlocked 20.5 Another Fradder BMAX MINUTE WallBalls

What We Do


(Reps)
Two Rounds Of
(1 minute per station)

Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)

For this workout, the clock does not reset or stop between exercises.

TodayAll Time

Dawn211 Knee Raises, Banded dips, Kick up/pike pushup
Russell H214 Banded dips(2small green), assisted HSPU (25# plate abmat)
Sherokee182 Knee raises, Banded dips, Kick up /pike pushup
Tim V295 scaled
Clayton S320 Rx
Lexi352 Rx
Bill315 Rx
Iesha218 ground K2E, banded dips, box HSPU
Avery B145 box HSPU
Sherie202 Rx
Chris Jo300 Rx
Jeremy D307 Green Band Dips, Bic HSPU
Stephine218 Jump dips, ground K2E
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)