WODs

Thu, Dec 11 2025

Gymversary: Jenny(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Candy Cane CrushMAX MINUTE WallBalls

Candy Cane Crush


(Reps, Rx+)
16 Min AMRAP

4 Shoulder To Overhead (135/95)
6 Bar Over Burpees
8 Toes To Bar

RX+= 150/100

TodayAll Time

Jesse MDW scaled
Brian MaDW scaled
Dan A101 Rx
Gina Su135 163#
JamieDW scaled
Justin C180 Rx+ 155#
Erica115 Rx+
Stacie F126 163#
Ian R132 155#, KR
Celine170 KR/53#
Chelsea M144 KR/53#
Danny126 Rx+
Jes112 Rx+
Cody Wh146 Rx+ 155# on the 2:00
Bill145 Rx+
Hallie86 Rx
Reid154 Rx+
Rach120 Rx+
Sean90 115
Russell H83 Rx+
Chase SDW Rx+
Brenda K126 70 kr
Jarod W147 95 kr
Cooper144 Rx
Anthony126 Rx+
Jonathan D108 Rx+
Kandi131 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)