WODs

Wed, Aug 22 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.034Ball'nBox Squat 10-3-3-3

BC.034


(Time)
5 Rds for time of:
15 Calorie Bike
15 Situps
15 Burpees
30 ft Bear Crawls
30 minute time cap

0% 0%
TodayAll Time

Martha20:28 Rx
Stephine21:25 Rx
Matt Y21:56 Rx



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