WODs
 | Wed, Aug 22 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| BC.034 | Ball'n | Box Squat 10-3-3-3 |
BC.034(Time) 5 Rds for time of: 15 Calorie Bike 15 Situps 15 Burpees 30 ft Bear Crawls 30 minute time cap Planned: Wed,Nov1,2023 Sat,Nov5,2022 Tue,May28,2019 Wed,Aug22,2018 Thu,May3,2018 Wed,Sep27,2017 Thu,Jun8,2017
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