WODs

Wed, Jun 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bear GryllsDeadlift 10-3-3-3BC.033

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

TodayAll Time

Erica94 Rx+ 83#
Chan113 70#
Karissa113 45#
Heather E131 55#
Amber H94 Rx
Amanda R96 Rx
Ian R75 Rx almost finished the run!
Lindsey K108 Rx
Esther94 53#
Roger (113 Rx+
Michelle H113 15#, almost finished the run!
Brenda K95 55#
Kevin H113 73#
Lou103 Rx
Brian B95 85#
Kandi98 Rx
Roger L94 Rx+
Stephine94 Rx
Joely84 43#
Matt B95 63#
Davida132 Rx+
John H100 #45,row
Colt113 Rx+
Cassie89 #35
Becky S94 Rx
Martha95 #15
785-430-0154
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