WODs

Mon, Aug 19 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Half KellyMAX MINUTE Double Unders8 Min EMOM - Power Clean - X3

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

Planned: Tue,Aug19,2025 Thu,Jul31,2025 Mon,Aug19,2024 Mon,Aug21,2023 Wed,Dec12,2018 Mon,Jan15,2018 Fri,Jul21,2017 Mon,Feb29,2016 Wed,Nov18,2015
TodayAll Time

Justin C10:26 Rx
Tanner16:40 Rx
Marc19:49 Rx
Jamie12:55 Rx
Jarod D11:16 Rx
Lexi19:13 SU
Camber16:45 SU
Erica13:16 Row 12” SU
Clayton S15:25 Row SU
Jesse M15:49 Rx
Gina Su16:03 Rx
Danny15:30 Rx
Chase S17:45 Rx
Joshua Z18:16 Rx With weight vest
HallieDW scaled
Cody Wh17:19 Rx
Jack G22:54 14lbs
Brendan K20:04 Rx
SeanDW scaled
Brooke S17:03 scaled
BillDW scaled
Katie S17:02 Rx
Shannon BDW Rx
Chris Jo13:42 Rx
Nicole16:00 Rx
Rach14:06 Rx
Alyssa C16:39 Rx
Lezlee15:10 Rx
Kelby16:21 Rx
Rachel Pe13:45 Rx
Bruce21:15 SU
Jonathan D15:46 Rx
Anthony13:34 Rx
Tracy CDW scaled
Claire P19:54 Rx
Piper16:14 Rx
Maggie W20:53 scaled
Dan A17:06 Rx
Kat20:43 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)