Outlaw 130913 Reps AMRAP (10min) 2 Full Cleans to Thrusters (115/75) 2 Pullups 4 Full Cleans to Thrusters (115/75) 4 Pullups 6 Full Cleans to Thrusters (115/75) 6 Pullups etc.
100% |  | |  | 0% |
1st | 111  | Davida Wed, Sep 27, 2017 | 2nd | 95  | Erica Wed, Sep 27, 2017 | 3rd | 64  | Becky Wed, Sep 27, 2017 | 1st | 89  | Roger ( Wed, Sep 27, 2017 | 2nd | 86  | Marc Wed, Sep 27, 2017 | 3rd | 77  | Steve R Wed, Sep 27, 2017 |
1st | 111  | Davida Wed, Sep 27, 2017 | 2nd | 95  | Erica Wed, Apr 24, 2019 | 3rd | 86  | Jes Wed, Nov 18, 2020 | 1st | 89  | Roger ( Wed, Sep 27, 2017 | 2nd | 86  | Marc Wed, Sep 27, 2017 | 3rd | 84  | Steve R Tue, May 24, 2016 |
Erica | 95 Rx | | Steve R | 77 Rx | | Heather E | 89 | 55#, jpu | Chan | 66 | 85# | Karissa | 92 | 45#, rr | Pris | 50 | 33#, rr | Lee | 67 | 95# | Matt B | 60 | 75# | Jarod I | 44 Rx | | Kevin H | 82 | 83lbs | Lou | 65 Rx | | Cruz | 60 | 95lbs | Marc | 86 Rx | | Roger ( | 89 Rx | | Amanda R | 68 Rx | | Stephine | 59 Rx | | Mitch | 60 Rx | | Brenda K | 63 | 53# | Ryan J | 65 | 73# RR | Bill | 51 Rx | | Becky | 64 Rx | | Karlee | 66 Rx | | Davida | 111 Rx | | Guy | 85 | 95# RR | Martha | 119 | 33# RR |
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Back Squat 10-3-3-3 Strength: Weight (50%, 70%, 75%, 80%)
0% |  | |  | 0% |
Programmed: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,20161st | 233  | Erica Wed, Sep 27, 2017 | 2nd | 113  | Stephine Wed, Sep 27, 2017 | 3rd | 103  | Brenda K Wed, Sep 27, 2017 | 1st | 295  | Roger ( Wed, Sep 27, 2017 | 2nd | 210  | Guy Wed, Sep 27, 2017 |
1st | 233  | Erica Wed, Jun 12, 2019 | 2nd | 223  | Rachel F Tue, Jul 28, 2020 | 3rd | 213  | Kenadee Wed, Jun 12, 2019 Jes Wed, Jun 12, 2019 | 1st | 365  | Roger ( Thu, Sep 3, 2020 | 2nd | 345  | Bill Wed, Jul 5, 2017 | 3rd | 303  | Ian Wed, Feb 13, 2019 |
Erica | 233 Rx | 143, 203, 223, 233 | Brenda K | 103 Rx | | Roger ( | 295 Rx | no wraps | Amanda R | 133# Rx | | Ryan J | 115 Rx | | Stephine | 113 Rx | | Guy | 210 Rx | 180, 210 | Kevin H | 163 Rx | 83, 113, 143, 163, 193x2 |
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BC.034 Boot Camp: Time 5 Rds for time of: 15 Calorie Bike 15 Situps 15 Burpees 30 ft Bear Crawls 30 minute time cap
0% |  | |  | 0% |
Programmed: Tue,May28,2019 Wed,Aug22,2018 Thu,May3,2018 Wed,Sep27,2017 Thu,Jun8,20171st | 19:03  | Lezlee Wed, Sep 27, 2017 | 2nd | 21:36  | Stephine Wed, Sep 27, 2017 | 3rd | 21:38  | Becky Wed, Sep 27, 2017 |
1st | 17:52  | Erica Tue, May 28, 2019 | 2nd | 18:58  | Kandi Tue, May 28, 2019 | 3rd | 19:03  | Lezlee Wed, Sep 27, 2017 | 1st | 17:30  | Kelsey G Tue, May 28, 2019 | 2nd | 20:55  | Roger ( Thu, May 3, 2018 | 3rd | 18:17 | Brendan K Tue, May 28, 2019 |
Lindsey K | 18:50 Rx | | Stephine | 21:36 Rx | | Michelle H | 20:55 Rx | | Jarod I | 20:08 Rx | | Becky | 21:38 Rx | | Martha | 24:29 Rx | | Brianna | 25:20 | Not Rx | Sara A | 27:53 | Not Rx | Amanda Mc | 22:36 Rx | | Lezlee | 19:03 Rx | |
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