Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016| 1st | 233 Rx | Erica Wed, Sep 27, 2017 | | 2nd | 133# Rx | Amanda R Wed, Sep 27, 2017 | | 3rd | 113 Rx | Stephine Wed, Sep 27, 2017 | | 1st | 295 Rx | Roger ( Wed, Sep 27, 2017 | | 2nd | 210 Rx | Guy Wed, Sep 27, 2017 | | 3rd | 163 Rx | Kevin H Wed, Sep 27, 2017 |
| 1st | 233 Rx | Erica Wed, Jun 12, 2019 | | 2nd | 223 Rx | Rach Tue, Jul 28, 2020 | | 3rd | 213 Rx | Kenadee Wed, Jun 12, 2019
Jes Wed, Jun 12, 2019 | | 1st | 365 Rx | Roger ( Thu, Sep 3, 2020
Roger L Tue, Jul 28, 2020 | | 2nd | 345 Rx | Bill Wed, Jul 5, 2017 | | 3rd | 303 Rx | Ian R Wed, Feb 13, 2019 |
| Erica | 233 Rx | 143, 203, 223, 233 | | Brenda K | 103 Rx | | | Roger ( | 295 Rx | no wraps | | Amanda R | 133# Rx | | | Ryan J | 115 Rx | | | Stephine | 113 Rx | | | Guy | 210 Rx | 180, 210 | | Kevin H | 163 Rx | 83, 113, 143, 163, 193x2 |
|
