Outlaw 130913
Reps
AMRAP (10min)
2 Full Cleans to Thrusters (115/75)
2 Pullups
4 Full Cleans to Thrusters (115/75)
4 Pullups
6 Full Cleans to Thrusters (115/75)
6 Pullups
etc.
| 100% |  | |  | 0% |
| 1st | 111  | Davida Wed, Sep 27, 2017 | | 2nd | 95 | Erica Wed, Sep 27, 2017 | | 3rd | 64 | Becky Wed, Sep 27, 2017 | | 1st | 89 | Roger ( Wed, Sep 27, 2017 | | 2nd | 86 | Marc Wed, Sep 27, 2017 | | 3rd | 77 | Steve R Wed, Sep 27, 2017 |
| 1st | 111 | Davida Wed, Sep 27, 2017 | | 2nd | 95 | Erica Wed, Apr 24, 2019 | | 3rd | 86 | Jes Wed, Nov 18, 2020 | | 1st | 89 | Roger ( Wed, Sep 27, 2017 | | 2nd | 86 | Marc Wed, Sep 27, 2017 | | 3rd | 84 | Steve R Tue, May 24, 2016 |
| Erica | 95 Rx | | | Steve R | 77 Rx | | | Heather E | 89 | 55#, jpu | | Chan | 66 | 85# | | Karissa | 92 | 45#, rr | | Pris | 50 | 33#, rr | | Lee | 67 | 95# | | Matt B | 60 | 75# | | Jarod I | 44 Rx | | | Kevin H | 82 | 83lbs | | Lou | 65 Rx | | | Cruz | 60 | 95lbs | | Marc | 86 Rx | | | Roger ( | 89 Rx | | | Amanda R | 68 Rx | | | Stephine | 59 Rx | | | Mitch | 60 Rx | | | Brenda K | 63 | 53# | | Ryan J | 65 | 73# RR | | Bill | 51 Rx | | | Becky | 64 Rx | | | Karlee | 66 Rx | | | Davida | 111 Rx | | | Guy | 85 | 95# RR | | Martha | 119 | 33# RR |
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Back Squat 10-3-3-3
Strength: Weight
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Programmed: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016| 1st | 233 | Erica Wed, Sep 27, 2017 | | 2nd | 113 | Stephine Wed, Sep 27, 2017 | | 3rd | 103 | Brenda K Wed, Sep 27, 2017 | | 1st | 295 | Roger ( Wed, Sep 27, 2017 | | 2nd | 210 | Guy Wed, Sep 27, 2017 |
| 1st | 233 | Erica Wed, Jun 12, 2019 | | 2nd | 223 | Rachel F Tue, Jul 28, 2020 | | 3rd | 213 | Kenadee Wed, Jun 12, 2019
Jes Wed, Jun 12, 2019 | | 1st | 365 | Roger ( Thu, Sep 3, 2020 | | 2nd | 345 | Bill Wed, Jul 5, 2017 | | 3rd | 303 | Ian Wed, Feb 13, 2019 |
| Erica | 233 Rx | 143, 203, 223, 233 | | Brenda K | 103 Rx | | | Roger ( | 295 Rx | no wraps | | Amanda R | 133# Rx | | | Ryan J | 115 Rx | | | Stephine | 113 Rx | | | Guy | 210 Rx | 180, 210 | | Kevin H | 163 Rx | 83, 113, 143, 163, 193x2 |
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BC.034
Boot Camp: Time
5 Rds for time of:
15 Calorie Bike
15 Situps
15 Burpees
30 ft Bear Crawls
30 minute time cap
| 0% | | | | 0% |
Programmed: Tue,May28,2019 Wed,Aug22,2018 Thu,May3,2018 Wed,Sep27,2017 Thu,Jun8,2017| 1st | 19:03 | Lezlee Wed, Sep 27, 2017 | | 2nd | 21:36 | Stephine Wed, Sep 27, 2017 | | 3rd | 21:38 | Becky Wed, Sep 27, 2017 |
| 1st | 17:52 | Erica Tue, May 28, 2019 | | 2nd | 18:58 | Kandi Tue, May 28, 2019 | | 3rd | 19:03 | Lezlee Wed, Sep 27, 2017 | | 1st | 17:30 | Kelsey G Tue, May 28, 2019 | | 2nd | 20:55 | Roger ( Thu, May 3, 2018 | | 3rd | 18:17 | Brendan K Tue, May 28, 2019 |
| Lindsey K | 18:50 Rx | | | Stephine | 21:36 Rx | | | Michelle H | 20:55 Rx | | | Jarod I | 20:08 Rx | | | Becky | 21:38 Rx | | | Martha | 24:29 Rx | | | Brianna | 25:20 | Not Rx | | Sara A | 27:53 | Not Rx | | Amanda Mc | 22:36 Rx | | | Lezlee | 19:03 Rx | |
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