WODs

Thu, Dec 15 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Clayton loves HIITMAX MINUTE Double UndersTabata - Plank

Clayton loves HIIT


(Time, Rx2)
For time

50 KB High Pulls 53/40
40 Situps
30 Burpees
4O KB High Pulls 53/40
30 Situps
20 Burpees
30 KB High Pulls 53/40
20 Situps
10 Burpees

RX2=Mountain Climbers (2 Count)


1st16:02 RxRachel Pe Thu, Dec 15, 2022
2nd16:56 RxLezlee Thu, Dec 15, 2022
3rd17:07 RxKandi Thu, Dec 15, 2022
1st12:57 RxAnthony Thu, Dec 15, 2022
2nd13:23 RxKelsey G Thu, Dec 15, 2022
3rd14:14 RxChris Jo Thu, Dec 15, 2022

Kristi11:28 MC, 25#
Maggie W17:20 25#
Poncho17:32 35#
Ian R15:56 Rx
Stephinedid work scaled
Jesse M14:27 Rx
Chase S16:35 Rx
Kelsey G13:23 Rx
RachDW Rr/su - ST
Kandi17:07 Rx
Lindsay17:46 25# KB
Anthony12:57 Rx
Russell H19:49 Rx
Rachel Pe16:02 Rx
Chris Jo14:14 Rx
Cody Wh16:46 Rx
Janae15:42 Mods
Marc23:54 Rx
Lezlee16:56 Rx
Tayler24:25 At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)