WODs
 | Thu, Dec 15 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Clayton loves HIIT | MAX MINUTE Double Unders | Tabata - Plank |
Clayton loves HIIT(Time, Rx2) For time 50 KB High Pulls 53/40 40 Situps 30 Burpees 4O KB High Pulls 53/40 30 Situps 20 Burpees 30 KB High Pulls 53/40 20 Situps 10 Burpees RX2=Mountain Climbers (2 Count)
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