WODs

Thu, Nov 8 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

My Funny Valentine

Ring Muscle Ups 5-5-5

MAX MINUTE Double Unders

My Funny Valentine

(Reps, Rx+)
3 rounds for 1 minute each exercise of the following movements with a partner:
Medball Clean Tosses (20/14)
Standing Russian Twists (20/14)
Medball Stepups (20/14) and (24/20)
Partner Medball Situps (20/14)
Rest

RX+ is woman doing men's weight. Sorry guys not Rx+ for you.

Medball Cleans - stand 6 feet apart (1 mat long ways), one partner performs a medball clean and then passes ball to partner who does the same thing, repeat.

Standing Russian Twists- Partners stand back to back and hand medball to each other. Switch direction every 10 reps.

Medball Stepups- Alternate with partner passing the ball back and forth with one another.

Medball Situps-both partners perform a full situp and alternate who has the medball by passing ball to each other.

Planned: Thu,Nov8,2018 Tue,Feb14,2017

Today

All Time

Russell H	364 Rx
Kim B	219	short squat
Samantha C	281 Rx
Jes	364 Rx+
Miranda	219 Rx
Lindsay	281	green box step ups
Jarod I	334 Rx
Francisco C	334 Rx
Lezlee	315 Rx
Steve R	315	14#, 20'
Joely	308 Rx
Esther	364 Rx
Rachel F	364 Rx
Andrew H	308	14lbs box
Brian B	406 Rx
Amanda B	296 Rx+
Tyler B	296 Rx
Ian R	406 Rx
Brenda K	403 Rx
Bill	403	14lbs
Kandi	Did work Rx+
Mark P	Did work Rx
James P	Did work Rx
Rachel Pe	Did work Rx+