WODs

Thu, Nov 8 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
My Funny ValentineRing Muscle Ups 5-5-5MAX MINUTE Double Unders

My Funny Valentine


(Reps, Rx+)
3 rounds for 1 minute each exercise of the following movements with a partner:
    Medball Clean Tosses (20/14)
    Standing Russian Twists (20/14)
    Medball Stepups  (20/14) and (24/20)
    Partner Medball Situps (20/14)
    Rest

RX+ is woman doing men's weight. Sorry guys not Rx+ for you.

Medball Cleans - stand 6 feet apart (1 mat long ways), one partner performs a medball clean and then passes ball to partner who does the same thing, repeat.

Standing Russian Twists- Partners stand back to back and hand medball to each other.  Switch direction every 10 reps.

Medball Stepups- Alternate with partner passing the ball back and forth with one another.

Medball Situps-both partners perform a full situp and alternate who has the medball by passing ball to each other.

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Russell H364 Rx
Kim B219
short squat
Samantha C281 Rx
Jes364 Rx+
Miranda219 Rx
Lindsay281
green box step ups
Jarod I334 Rx
Francisco334 Rx
Lezlee315 Rx
Steve R315
14#, 20'
Joely308 Rx
Esther364 Rx
Rachel F364 Rx
Andrew H308
14lbs box
Brian B406 Rx
Amanda B296 Rx+
Tyler B296 Rx
Ian406 Rx
Brenda K403 Rx
Bill403
14lbs
KandiDid work Rx+
Mark PDid work Rx
James PDid work Rx
Rachel PDid work Rx+



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