Partner WOD: Reps-Rx+ 3 rounds for 1 minute each exercise of the following movements with a partner: Medball Clean Tosses (20/14) Standing Russian Twists (20/14) Medball Stepups (20/14) and (24/20) Partner Medball Situps (20/14) Rest
RX+ is woman doing men's weight. Sorry guys not Rx+ for you.
Medball Cleans - stand 6 feet apart (1 mat long ways), one partner performs a medball clean and then passes ball to partner who does the same thing, repeat.
Standing Russian Twists- Partners stand back to back and hand medball to each other. Switch direction every 10 reps.
Medball Stepups- Alternate with partner passing the ball back and forth with one another.
Medball Situps-both partners perform a full situp and alternate who has the medball by passing ball to each other.