WODs

Thu, Nov 5 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
MARYHandstand Holds

MARY


(Rounds)
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.

Please post # of rounds completed.  Post any additional reps or modifications under ''Why not Rx'' section.

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Luke8
(8+7) pike pu, band pu / rr, pole pistol
Tim V7
band hspu, pu / jumping pu, box pistol
Dawn7
candlesticks, band pu / rr, pole pistol
Ian8
5' hspu , rr, pole pistol
Erica6 Rx
Clayton S6
Abmat HSPU, green Box pistols
Kevin H7 Rx
Stephine6 Rx
6+17
Vincent7
Box hspu, air squats, push ups
Brendan K5
strict press
Sherie5
strict W/plat and ab mat, green box pistols, +20 Last round RR
Angel6
box HSPU, 20' box pistols,RR +15, did 10RR each round
Cody W6
strict HSPU facing wall, poll pistols +28



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