 | WODs |  |
Thu, Nov 5 2020 |
MARY
(Rounds)
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.
Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section.
| 0% |  | |  | 0% |
| Luke | 8 | (8+7) pike pu, band pu / rr, pole pistol | | Tim V | 7 | band hspu, pu / jumping pu, box pistol | | Dawn | 7 | candlesticks, band pu / rr, pole pistol | | Ian | 8 | 5' hspu , rr, pole pistol | | Erica | 6 Rx | | | Clayton S | 6 | Abmat HSPU, green Box pistols | | Kevin H | 7 Rx | | | Stephine | 6 Rx | 6+17 | | Vincent | 7 | Box hspu, air squats, push ups | | Brendan K | 5 | strict press | | Sherie | 5 | strict W/plat and ab mat, green box pistols, +20 Last round RR | | Angel | 6 | box HSPU, 20' box pistols,RR +15, did 10RR each round | | Cody W | 6 | strict HSPU facing wall, poll pistols +28 |
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Handstand Holds
(Max Time, Rx+)
On Wall (Rx)/Freestanding (Rx+)
3 attempts
Rest as needed between attempts
Post longest hold
| 0% | | | | 0% |
Planned: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,2016
| Luke | 1:15 | headstand | | Tim V | 0:38 Rx | | | Ian | 0:41 Rx | | | Clayton S | 0:03 Rx+ | | | Cody W | 1:04 Rx+ | | | Angel | :10 | walk 1/2 way up the wall 3 times |
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