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Thu, Nov 5 2020 |
MARY (Rounds) AMRAP 20: 5 Handstand Push-Ups 10 Pistols (alternating)* 15 Pull-Ups *1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX. Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section.
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Luke | 8 | (8+7) pike pu, band pu / rr, pole pistol | Tim V | 7 | band hspu, pu / jumping pu, box pistol | Dawn | 7 | candlesticks, band pu / rr, pole pistol | Ian | 8 | 5' hspu , rr, pole pistol | Erica | 6 Rx | | Clayton S | 6 | Abmat HSPU, green Box pistols | Kevin H | 7 Rx | | Stephine | 6 Rx | 6+17 | Vincent | 7 | Box hspu, air squats, push ups | Brendan K | 5 | strict press | Sherie | 5 | strict W/plat and ab mat, green box pistols, +20 Last round RR | Angel | 6 | box HSPU, 20' box pistols,RR +15, did 10RR each round | Cody W | 6 | strict HSPU facing wall, poll pistols +28 |
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Handstand Holds (Max Time, Rx+) On Wall (Rx)/Freestanding (Rx+) 3 attempts Rest as needed between attempts Post longest hold
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Planned: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,2016
Luke | 1:15 | headstand | Tim V | 0:38 Rx | | Ian | 0:41 Rx | | Clayton S | 0:03 Rx+ | | Cody W | 1:04 Rx+ | | Angel | :10 | walk 1/2 way up the wall 3 times |
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