Thu, Nov 5 2020

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
MARYMax: Handstand Holds


5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.

Please post # of rounds completed.  Post any additional reps or modifications under ''Why not Rx'' section.

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Luke (8+7) pike pu, band pu / rr, pole pistol
Tim V band hspu, pu / jumping pu, box pistol
Dawn candlesticks, band pu / rr, pole pistol
Ian 5' hspu , rr, pole pistol
Erica6 Rx
Clayton S Abmat HSPU, green Box pistols
Kevin H7 Rx
Stephine6 Rx 6+17
Vincent Box hspu, air squats, push ups
Brendan K strict press
Sherie strict W/plat and ab mat, green box pistols, +20 Last round RR
Angel box HSPU, 20' box pistols,RR +15, did 10RR each round
Cody W strict HSPU facing wall, poll pistols +28

4103 NW 16th St, Topeka, KS 66618 (view larger map)