WODs

Tue, Jan 16 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Mary10 min EMOM-Front Squat-X3

Mary


(Rounds, Rx2)
20 Min AMRAP

5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups

RX2=3/6/9

TodayAll Time

Jesse M9 Pike PU, Box pistol
Justin C8 Tucked Pistol
Stephine8 MODS
Danny9 Rx2
Mak10 3/6/9 box pistols
Dillon Br6 rig pistols
Clayton SDW DW
Paula M6 Banded pull-ups, rig pistols, pikes
Sean4 Rig pistols
Jes6 Rx
Jarod D6 Rx
Chase S5 Rx2 reps, asst pistols
Alyssa C5 Rx
Gina Su9 Pike PU, banded push up
Brooke SDW scaled
Lezlee6 Abmat with plates rig pistols
Sierra D6 25# weights, abmat HSPU
Kelby5 Single leg pistols
Cody Wh6 Mods
Hallie6 Pike PU with box, ring rows
Brendan K5 Assisted squats
BillDW scaled
Marc4 Mods
Vador6 Assistant pistols, box PU
Reid10 Rx2
Piper5 Almost a HS PU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)