WODs

Mon, Jun 8 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Lucky 13MAX MINUTE WallBalls

Lucky 13


(Reps)
AMRAP (13 Minutes)
10 Bar burpees (use deadlift bar)
11 Deadlifts (135/95)
12 1-arm dumbbell snatches (55/35)
13 Double Unders

100% 0%
TodayAll Time

Johanna157
35#
Savannah W95
65#
Erica141 Rx
row rd 1, run rd 2&3
Akilah152 Rx
Calli90
65#
Roger (154 Rx
Jerusha Tooley108 Rx
Lou108 Rx
Kevin H119
65#
Danny50 Rx
Claire75 Rx
Becky145 Rx
Daniel C128
20 lb
James F89
.
Amber H162
35 lb
Cheryl B94
.
Lora87
.
Amanda R135 Rx
Chris Ja99
.
Tara H58 Rx
Chib90
.
Srikanth99
.
Henli89
.
Fiana90
.
Stephine150
.
Nola130
.
Brenda K72 Rx
Bill124 Rx
Marc121 Rx
Shawn M113 Rx
Steve R88 Rx
Rows



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)