WODs

Mon, Jun 8 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Lucky 13MAX MINUTE WallBalls

Lucky 13


(Reps)
AMRAP (13 Minutes)
10 Bar burpees (use deadlift bar)
11 Deadlifts (135/95)
12 1-arm dumbbell snatches (55/35)
13 Double Unders

TodayAll Time

Johanna157 35#
Savannah W95 65#
Erica141 Rx row rd 1, run rd 2&3
Akilah152 Rx
Calli90 65#
Roger (154 Rx
Jerusha Tooley108 Rx
Lou108 Rx
Kevin H119 65#
Danny50 Rx
Claire B75 Rx
Becky S145 Rx
Daniel C128 20 lb
James F89 .
Amber H162 35 lb
Cheryl B94 .
Lora87 .
Amanda R135 Rx
Chris Ja99 .
Tara H58 Rx
Chib90 .
Srikanth99 .
Henli89 .
Fiana90 .
Stephine150 .
Nola130 .
Brenda K72 Rx
Bill124 Rx
Marc121 Rx
Shawn M113 Rx
Steve R88 Rx Rows
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)