WODs

Thu, Aug 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Open 12.1Ring Muscle Ups 5-5-5100 Double Unders for timeOther Results

Open 12.1


(Reps, Rx2)
7 Minute AMRAP

Burpees

RX = Burpee to a target 6 inches above standing reach.

RX2 = Burpee not to a target

TodayAll Time

Morgan E44 Rx
Ian R75 Rx
Lexi102 Rx
Roger L64 Rx
Brenda K72 Rx
Iesha55 Rx
Jes84 Rx
Sherie65 Rx
Becky S68 Rx
Brendan K80 Rx
Marc102 Rx
Davida113 Rx
Lezlee81 Rx At jome
Vincent43 Rx
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)