Open 12.1
Open: Reps-Rx2
7 Minute AMRAP
Burpees
RX = Burpee to a target 6 inches above standing reach.
RX2 = Burpee not to a target
| 0% |  | |  | 0% |
Programmed: Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016 Wed,Dec30,2015 Mon,Jun29,2015| 1st | 113  | Davida Thu, Aug 6, 2020 | | 2nd | 102 | Lexi Thu, Aug 6, 2020 | | 3rd | 84 | Jes Thu, Aug 6, 2020 | | 1st | 102 | Marc Thu, Aug 6, 2020 | | 2nd | 80 | Brendan K Thu, Aug 6, 2020 | | 3rd | 75 | Ian Thu, Aug 6, 2020 |
| 1st | 115 | Erica Thu, Aug 1, 2019 | | 2nd | 113 | Davida Thu, Aug 6, 2020 | | 3rd | 102 | Lexi Thu, Aug 6, 2020 | | 1st | 105 | Steve R Wed, Dec 30, 2015 | | 2nd | 102 | Marc Thu, Aug 6, 2020 | | 3rd | 95 | Kelsey G Thu, Apr 1, 2021
Roger ( Mon, Apr 13, 2020 |
| Morgan | 44 Rx | | | Ian | 75 Rx | | | Lexi | 102 Rx | | | Roger L | 64 Rx | | | Brenda K | 72 Rx | | | Iesha | 55 Rx | | | Jes | 84 Rx | | | Sherie | 65 Rx | | | Becky | 68 Rx | | | Brendan K | 80 Rx | | | Marc | 102 Rx | | | Davida | 113 Rx | | | Lezlee | 81 Rx | At jome | | Vincent | 43 Rx | |
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Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
| 0% | | | | 0% |
Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Matt Y Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
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100 Double Unders for time
Max: Time
100 Double Unders for time or 300 Singles
| 0% | | | | 0% |
Programmed: Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017 Mon,Feb20,2017 Thu,Dec24,2015| 1st | :55 | Davida Thu, Aug 6, 2020 | | 2nd | 1:03 | Lexi Thu, Aug 6, 2020 | | 3rd | 2:04 | Brenda K Thu, Aug 6, 2020 | | 1st | 1:06 | Marc Thu, Aug 6, 2020 | | 2nd | 2:24 | Ian Thu, Aug 6, 2020 | | 3rd | 5:26 | Brendan K Thu, Aug 6, 2020 |
| 1st | 0:42 | Kandi Thu, Aug 1, 2019 | | 2nd | :55 | Davida Thu, Aug 6, 2020 | | 3rd | 1:03 | Lexi Thu, Aug 6, 2020 | | 1st | 1:06 | Marc Thu, Aug 6, 2020 | | 2nd | 1:36 | Guy Thu, Aug 1, 2019 | | 3rd | 1:48 | Roger ( Thu, Dec 24, 2015 |
| Morgan | 4:19 | singles | | Ian | 2:24 Rx | | | Lexi | 1:03 Rx | | | Brenda K | 2:04 Rx | | | Iesha | 4:13 | singles | | Jes | 3:29 Rx | | | Sherie | 2:50 | singles | | Becky | 7:08 | 100 cal row | | Brendan K | 5:26 Rx | | | Marc | 1:06 Rx | | | Davida | :55 Rx | | | Lezlee | 2:38 | Singles |
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