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| Class Schedule |
WODs |
 | WODs |  |
Thu, Aug 6 2020 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Open 12.1 | Ring Muscle Ups 5-5-5 | 100 Double Unders for time | Other Results |
Open 12.1(Reps, Rx2) 7 Minute AMRAP Burpees RX = Burpee to a target 6 inches above standing reach. RX2 = Burpee not to a target
Planned: Mon,Jan2,2023 Thu,Dec8,2022 Thu,Apr28,2022 Mon,Jan3,2022 Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016
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