WODs

Thu, Mar 27 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Layer CakeOpen 12.1

Layer Cake


(Time)
For Time:

50 Goblet Squats (53/35lbs)
25 Toes to Bar
50 Goblet Squats
25 Pull-ups
50 Goblet Squats
25 Burpee Box Jump Overs (24'/20')


1st19:26 RxRachel Pe Thu, Mar 27, 2025
2nd23:08 RxBrenda K Thu, Mar 27, 2025
3rd24:44 RxAlyssa C Thu, Mar 27, 2025
1st13:36 RxJustin C Thu, Mar 27, 2025
2nd17:26 RxClayton S Thu, Mar 27, 2025
3rd19:05 RxJarod D Thu, Mar 27, 2025

Jesse M20:04 Rx
Gina Su16:32 Mods
Tanner23:58 Rx
Camber22:59 Mods
Tim VDW Rx
Clayton S17:26 Rx
Justin C13:36 Rx
Brenda K23:08 Rx
Chase SDW scaled
Alyssa C24:44 Rx
Cody Wa27:15 20”
Sierra D15:44 scaled
Jarod D19:05 Rx
BillDW scaled
Kat24:44 Scaled
Rachel Pe19:26 Rx
Jes15:45 Scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)