WODs

Thu, Sep 27 2018

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Boot Camp: BC.027ShazamStrength: Ring Muscle Ups 5-5-5Other Results

BC.027


Boot Camp: Reps
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest

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Becky418 Rx



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)