 | WODs |  |
Thu, Sep 27 2018 |
| BC.027 | Shazam | Ring Muscle Ups 5-5-5 | Other Results |
BC.027
(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest
| 0% |  | |  | 0% |
Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017
|
Shazam
(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks
| 0% | | | | 0% |
| Russell H | 263 | Kpu | | Jes | 244 | Kpu | | Samantha C | 420 | Bent leg HR, PU depth | | Francisco | 379 Rx | | | Danny | 324 Rx | | | Matt Y | 411 Rx | | | Guy | 365 Rx | | | Lezlee | 320 Rx | | | Kevin H | 378 Rx | 91, 134, 72, 81 | | Amanda B | 378 Rx | | | Stephine | 340 Rx | | | Andrew H | 270 Rx | | | Cassie | 185 | Kips, hollow lifts, kpu | | Kenadee | 202 | Kpu | | Steve R | did work | Not Rx |
|
Ring Muscle Ups 5-5-5
(Reps)
5, 5, 5
| 0% | | | | 0% |
Planned: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017
|
