BC.027
Boot Camp: Reps
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest
| 0% |  | |  | 0% |
Programmed: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017| 1st | 418  | Becky Thu, Sep 27, 2018 |
| 1st | 427 | Becky Wed, Aug 23, 2017 | | 2nd | 432 | Erica Wed, Jan 29, 2020 | | 3rd | 416 | Rachel P Wed, Aug 23, 2017 | | 1st | 350 | Cody W Wed, Jan 29, 2020 | | 2nd | 403 | James P Mon, Apr 9, 2018 | | 3rd | 245 | Vincent Mon, Apr 9, 2018 |
|
Shazam
Reps
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks
| 0% | | | | 0% |
| 1st | 340 | Stephine Thu, Sep 27, 2018 | | 2nd | 320 | Lezlee Thu, Sep 27, 2018 | | 3rd | 244 | Jes Thu, Sep 27, 2018 | | 1st | 411 | Matt Y Thu, Sep 27, 2018 | | 2nd | 365 | Guy Thu, Sep 27, 2018 | | 3rd | 263 | Russell Thu, Sep 27, 2018 |
| 1st | 375 | Becky Thu, Aug 25, 2016 | | 2nd | 374 | Stephine Thu, Aug 24, 2017 | | 3rd | 350 | Lezlee Thu, Aug 24, 2017 | | 1st | 483 | Marc Thu, Aug 24, 2017 | | 2nd | 464 | Roger ( Thu, Aug 25, 2016 | | 3rd | 411 | Matt Y Thu, Sep 27, 2018 |
| Russell | 263 | Kpu | | Jes | 244 | Kpu | | Samantha C | 420 | Bent leg HR, PU depth | | Francisco | 379 Rx | | | Danny | 324 Rx | | | Matt Y | 411 Rx | | | Guy | 365 Rx | | | Lezlee | 320 Rx | | | Kevin H | 378 Rx | 91, 134, 72, 81 | | Amanda B | 378 Rx | | | Stephine | 340 Rx | | | Andrew H | 270 Rx | | | Cassie | 185 | Kips, hollow lifts, kpu | | Kenadee | 202 | Kpu | | Steve R | did work | Not Rx |
|
Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
| 0% | | | | 0% |
Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Matt Y Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
|
|  |  |
