WODs

Mon, Jan 2 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
2025Open 12.1

2025


(Reps, Rx+)
4 min AMRAP
20 Double Unders
25 Kettlebell Swing 53/44 RX+=70/53

1 min rest

4 min AMRAP
20 Cal Row
25 Hand Release Pushups. RX+= HSPU

1 min rest

4 min AMRAP
20 Box Jumps 24/20. RX+=30/24
25 ABMAT Sit-ups

1 min rest

4 min AMRAP
20 Burpees
25 Pull-ups RX+= C2B Pull-ups

Planned: Wed,Jan1,2025 Mon,Jan1,2024 Sat,Dec9,2023 Mon,Jan2,2023 Fri,Dec31,2021
TodayAll Time

Tayler232 Singles - KPU
Jamie348 Rx
Russell H255 Rx
Kim S291 Singles - BPU
Tim V355 Singles
Clayton SDW Step Up - RKBS
Poncho259 Singles - 45lbs
Jesse M301 Singles
Sherie243 Rx
Lindsay269 RR - Step ups
Erica282 RR - Step Ups
Kelby255 Rx
Mak331 Singles, RR, 15lbs
Marc259 Rx
Hallie231 Singles - 20lbs
Sean262 singles - RR
Bill333 Rx
Jayden211 44lbs - BPU
Jes240 Rx
Kelsey G327 Rx
Brenda K271 Rx
Chase S212 Singles
Jarod D292 Rx
Sierra D217 Rx
Kristin TDW scaled
DavidaDW scaled
Vador244 Singles 35lbs BPU
Rachel Pe305 Rx
Bruce245 Step ups,
Lexi293 Rx
Anthony321 Rx
Lezlee249 Rx
Stephine237 Rx
Claire P209 Rx
Kandi281 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)