 | WODs |  |
Thu, Mar 19 2020 |
Sunday Stroll | Ring Muscle Ups 5-5-5 | BCathome.1 |
Sunday Stroll (Reps, Rx+) 15min AMRAP RX+ 15ft Handstand Walk (3 mats) 10 Ring Dips 10 Cal Bike RX 30ft lateral plank walk (6 mats) 10 Dips 10 Cal Bike *each length of a mat will be one rep
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Morgan | 120 | bands/bench dips | Andrew H | 169 | banded dips | Clayton S | 196 | RX Purple band dips | Corey | 150 | RX Green Band Dips | Stephine | 169 | RX Purple Band Dips | Marc | 78 Rx+ | run | Jaclyn | 94 | bench, 2 runs + 1 bike | Sherie | 110 | purple band, run | Cody W | 120 | green band, lateral handstand wall walk, run | Rachel P | 120 | purple band, run | Evelyn | 104 | bench, run |
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Ring Muscle Ups 5-5-5 (Reps) 5, 5, 5
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Planned: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017
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BCathome.1 (Reps) 15min AMRAP 30ft lateral plank walk (5 ft = 1 rep) 10 Bench Dips 10 Squat Thrusts (Burpee without touching the floor - into high plank position and then up)
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