WODs

Thu, Mar 19 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunday StrollRing Muscle Ups 5-5-5BCathome.1

Sunday Stroll


(Reps, Rx+)
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike

RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike

*each length of a mat will be one rep

0% 0%

Morgan120
bands/bench dips
Andrew H169
banded dips
Clayton S196
RX Purple band dips
Corey150
RX Green Band Dips
Stephine169
RX Purple Band Dips
Marc78 Rx+
run
Jaclyn94
bench, 2 runs + 1 bike
Sherie110
purple band, run
Cody W120
green band, lateral handstand wall walk, run
Rachel P120
purple band, run
Evelyn104
bench, run



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)