 | WODs |  |
Thu, Mar 19 2020 |
| Sunday Stroll | Ring Muscle Ups 5-5-5 | BCathome.1 |
Sunday Stroll
(Reps, Rx+)
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike
RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike
*each length of a mat will be one rep
| 0% |  | |  | 0% |
| Morgan | 120 | bands/bench dips | | Andrew H | 169 | banded dips | | Clayton S | 196 | RX Purple band dips | | Corey | 150 | RX Green Band Dips | | Stephine | 169 | RX Purple Band Dips | | Marc | 78 Rx+ | run | | Jaclyn | 94 | bench, 2 runs + 1 bike | | Sherie | 110 | purple band, run | | Cody W | 120 | green band, lateral handstand wall walk, run | | Rachel P | 120 | purple band, run | | Evelyn | 104 | bench, run |
|
Ring Muscle Ups 5-5-5
(Reps)
5, 5, 5
| 0% | | | | 0% |
Planned: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017
|
BCathome.1
(Reps)
15min AMRAP
30ft lateral plank walk (5 ft = 1 rep)
10 Bench Dips
10 Squat Thrusts (Burpee without touching the floor - into high plank position and then up)
| 0% | | | | 0% |
|
