WODs

Thu, Mar 19 2020

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Sunday StrollStrength: Ring Muscle Ups 5-5-5Boot Camp: BCathome.1

Sunday Stroll


Reps-Rx+
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike

RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike

*each length of a mat will be one rep

0% 0%
TodayAll Time

Morgan120  bands/bench dips
Andrew H169  banded dips
Clayton S196  RX Purple band dips
Corey150  RX Green Band Dips
Stephine169  RX Purple Band Dips
Marc78 Rx+ run
Jaclyn94  bench, 2 runs + 1 bike
Sherie110  purple band, run
Cody W120  green band, lateral handstand wall walk, run
Rachel P120  purple band, run
Evelyn104  bench, run



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)