WODs
 | Thu, Mar 19 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Sunday Stroll | Ring Muscle Ups 5-5-5 | BCathome.1 |
Sunday Stroll(Reps, Rx+) 15min AMRAP RX+ 15ft Handstand Walk (3 mats) 10 Ring Dips 10 Cal Bike RX 30ft lateral plank walk (6 mats) 10 Dips 10 Cal Bike *each length of a mat will be one rep Planned: Thu,Mar19,2020 Thu,Oct18,2018
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