WODs

Thu, Mar 19 2020

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Sunday StrollStrength: Ring Muscle Ups 5-5-5Boot Camp: BCathome.1

Sunday Stroll


Reps-Rx+
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike

RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike

*each length of a mat will be one rep

0% 0%
TodayAll Time

Morgan120  bands/bench dips
Andrew H169  banded dips
Clayton S196  RX Purple band dips
Corey150  RX Green Band Dips
Stephine169  RX Purple Band Dips
Marc78 Rx+ run
Jaclyn94  bench, 2 runs + 1 bike
Sherie110  purple band, run
Cody W120  green band, lateral handstand wall walk, run
Rachel P120  purple band, run
Evelyn104  bench, run




4103 NW 16th St, Topeka, KS 66618 (view larger map)