Sunday Stroll
Reps-Rx+
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike
RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike
*each length of a mat will be one rep
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| 1st | 169 | Stephine Thu, Mar 19, 2020 | | 2nd | 120 | Rachel P Thu, Mar 19, 2020
Morgan Thu, Mar 19, 2020 | | 3rd | 110 | Sherie Thu, Mar 19, 2020 | | 1st | 78  + | Marc Thu, Mar 19, 2020 | | 2nd | 196 | Clayton S Thu, Mar 19, 2020 | | 3rd | 120 | Cody W Thu, Mar 19, 2020 |
| 1st | 166 | Lezlee Thu, Oct 18, 2018 | | 2nd | 169 | Stephine Thu, Mar 19, 2020 | | 3rd | 166 | Jes Thu, Oct 18, 2018 | | 1st | 78 + | Marc Thu, Mar 19, 2020 | | 2nd | 176 | Matt Y Thu, Oct 18, 2018 | | 3rd | 208 | Bruce Thu, Oct 18, 2018 |
| Morgan | 120 | bands/bench dips | | Andrew H | 169 | banded dips | | Clayton S | 196 | RX Purple band dips | | Corey | 150 | RX Green Band Dips | | Stephine | 169 | RX Purple Band Dips | | Marc | 78 Rx+ | run | | Jaclyn | 94 | bench, 2 runs + 1 bike | | Sherie | 110 | purple band, run | | Cody W | 120 | green band, lateral handstand wall walk, run | | Rachel P | 120 | purple band, run | | Evelyn | 104 | bench, run |
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Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
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Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Matt Y Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
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BCathome.1
Boot Camp: Reps
15min AMRAP
30ft lateral plank walk (5 ft = 1 rep)
10 Bench Dips
10 Squat Thrusts (Burpee without touching the floor - into high plank position and then up)
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