 | WODs |  |
Thu, Aug 8 2019 |
 | Happy Birthday: Gina S |
 | Welcome: Anthony |
Push | Ring Muscle Ups 5-5-5 |
Push (Reps) 3 Rounds 1 minute per movement Burpees Pullups Lunge Steps Ring Dips Rest *Score is total reps
0% |  | |  | 0% |
Andrew H | 206 | RR, Dip bar/green band | Amanda R | 201 | RR, Toe dips | Stephine | 223 | RR, Purple band | Erica | 216 Rx | | Zachary | did work | green band, rr | Tyler M | 181 | rr, green band | Yashas | 208 | box dips, rr | Jonathan D | 149 | black band ring dips | Marc | 196 Rx | | Rachel P | 226 | purple band dip bar | Sherie | 187 | rr, purple band | Matt W | 164 Rx | | James P | 217 | rr, green band | Ryan A | 120 Rx | | Kevin H | 179 Rx | | Brooke | 190 | RR, green/purple bar dip | Clayton S | Did work | Not Rx | Francisco | 235 Rx | | Kenadee | 145 | Green bar dips | Ian | 124 | Toe bar dip | Kandi | 208 | Black band dip | Noah | 194 Rx | |
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Ring Muscle Ups 5-5-5 (Reps) 5, 5, 5
0% |  | |  | 0% |
Planned: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017
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