WODs

Thu, Aug 8 2019

Welcome: Anthony
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
PushStrength: Ring Muscle Ups 5-5-5

Push


Reps
3 Rounds
1 minute per movement

Burpees
Pullups
Lunge Steps
Ring Dips
Rest

*Score is total reps

0% 0%
1st216 Erica Thu, Aug 8, 2019
2nd226Rachel P Thu, Aug 8, 2019
3rd223Stephine Thu, Aug 8, 2019
1st196 Marc Thu, Aug 8, 2019
2nd217James P Thu, Aug 8, 2019
3rd124Ian Thu, Aug 8, 2019

Andrew H206  RR, Dip bar/green band
Amanda R201  RR, Toe dips
Stephine223  RR, Purple band
Erica216 Rx
Zacharydid work  green band, rr
Tyler M181  rr, green band
Yashas208  box dips, rr
Jonathan D149  black band ring dips
Marc196 Rx
Rachel P226  purple band dip bar
Sherie187  rr, purple band
Matt W164 Rx
James P217  rr, green band
Ryan A120 Rx
Kevin H179 Rx
Brooke190  RR, green/purple bar dip
Clayton SDid work  Not Rx
Francisco235 Rx
Kenadee145  Green bar dips
Ian124  Toe bar dip
Kandi208  Black band dip
Noah194 Rx



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