WODs

Thu, Aug 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Gina S
Welcome: Anthony
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
PushRing Muscle Ups 5-5-5

Push


(Reps)
3 Rounds
1 minute per movement

Burpees
Pullups
Lunge Steps
Ring Dips
Rest

*Score is total reps

0% 0%


Andrew H206
RR, Dip bar/green band
Amanda R201
RR, Toe dips
Stephine223
RR, Purple band
Erica216 Rx
Zacharydid work
green band, rr
Tyler M181
rr, green band
Yashas208
box dips, rr
Jonathan D149
black band ring dips
Marc196 Rx
Rachel P226
purple band dip bar
Sherie187
rr, purple band
Matt W164 Rx
James P217
rr, green band
Ryan A120 Rx
Kevin H179 Rx
Brooke190
RR, green/purple bar dip
Clayton SDid work
Not Rx
Francisco235 Rx
Kenadee145
Green bar dips
Ian124
Toe bar dip
Kandi208
Black band dip
Noah194 Rx



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