WODs
 | Thu, Aug 8 2019 |  |
 | Welcome: Anthony |
| Push | Ring Muscle Ups 5-5-5 |
Push
(Reps)
3 Rounds
1 minute per movement
Burpees
Pullups
Lunge Steps
Ring Dips
Rest
*Score is total reps
| 1st | 216 Rx | Erica Thu, Aug 8, 2019 | | 2nd | 226 | Rachel Pe Thu, Aug 8, 2019 | | 3rd | 223 | Stephine Thu, Aug 8, 2019 | | 1st | 235 Rx | Francisco C Thu, Aug 8, 2019 | | 2nd | 196 Rx | Marc Thu, Aug 8, 2019 | | 3rd | 194 Rx | Noah Thu, Aug 8, 2019 |
| Andrew H | 206 | RR, Dip bar/green band | | Amanda R | 201 | RR, Toe dips | | Stephine | 223 | RR, Purple band | | Erica | 216 Rx | | | Zachary | did work | green band, rr | | Tyler M | 181 | rr, green band | | Yashas | 208 | box dips, rr | | Jonathan D | 149 | black band ring dips | | Marc | 196 Rx | | | Rachel Pe | 226 | purple band dip bar | | Sherie | 187 | rr, purple band | | Matt W | 164 Rx | | | James P | 217 | rr, green band | | Ryan A | 120 Rx | | | Kevin H | 179 Rx | | | Brooke N | 190 | RR, green/purple bar dip | | Clayton S | Did work | Not Rx | | Francisco C | 235 Rx | | | Kenadee | 145 | Green bar dips | | Ian R | 124 | Toe bar dip | | Kandi | 208 | Black band dip | | Noah | 194 Rx | |
|
Ring Muscle Ups 5-5-5
(Reps)
5, 5, 5
Planned: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 7 | Bhargavi Thu, Jan 12, 2017 | | 2nd | 5 | Erica Thu, Jan 24, 2019 | | 3rd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 3-3-4 Rx | Steve S Thu, Jan 12, 2017 | | 2nd | 3-3-3 Rx | Shawn M Thu, Apr 20, 2017 | | 3rd | 1-1-1-1 Rx | Steve R Thu, Apr 20, 2017 |
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