WODs

Thu, Aug 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Anthony
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
PushRing Muscle Ups 5-5-5

Push


(Reps)
3 Rounds
1 minute per movement

Burpees
Pullups
Lunge Steps
Ring Dips
Rest

*Score is total reps


1st216 RxErica Thu, Aug 8, 2019
2nd226 Rachel Pe Thu, Aug 8, 2019
3rd223 Stephine Thu, Aug 8, 2019
1st235 RxFrancisco C Thu, Aug 8, 2019
2nd196 RxMarc Thu, Aug 8, 2019
3rd194 RxNoah Thu, Aug 8, 2019

Andrew H206 RR, Dip bar/green band
Amanda R201 RR, Toe dips
Stephine223 RR, Purple band
Erica216 Rx
Zacharydid work green band, rr
Tyler M181 rr, green band
Yashas208 box dips, rr
Jonathan D149 black band ring dips
Marc196 Rx
Rachel Pe226 purple band dip bar
Sherie187 rr, purple band
Matt W164 Rx
James P217 rr, green band
Ryan A120 Rx
Kevin H179 Rx
Brooke N190 RR, green/purple bar dip
Clayton SDid work Not Rx
Francisco C235 Rx
Kenadee145 Green bar dips
Ian R124 Toe bar dip
Kandi208 Black band dip
Noah194 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)