WODs

Mon, Jan 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Rowing FranOpen 12.1

Rowing Fran


(Time, Rx+)
21-15-9
Calorie Row
Thrusters RX=95/65 RX+=115/85
Pullups RX+= C2B

0% 0%
TodayAll Time

Kristi11:11
rr, 55#
Jamie11:34 Rx
Avery BCan fly
scaled
Brenda K16:29 Rx
Jesse12:30 Rx
Jeremy D19:10 Rx
Jayden17:45 Rx
Lezlee17:03 Rx
Marc19:43 Rx
Erica10:46 Rx
Cody W17:39 Rx
Vador20:15
#35-#25 green band pu
Davida10:59 Rx
Clayton S10:31 Rx
Sherie17:40 Rx
75#
Bruce12:40
RR
Christopher10:18 Rx
Lexi14:06 Rx
Anthony10:55 Rx
Reid14:33 Rx
Stephine17:22 Rx



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