WODs

Mon, Jan 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Rowing FranOpen 12.1

Rowing Fran


(Time, Rx+)
21-15-9
Calorie Row
Thrusters RX=95/65 RX+=115/85
Pullups RX+= C2B

Planned: Tue,Jan3,2023 Mon,Jan3,2022 Thu,Nov26,2015
TodayAll Time

Kristi11:11 rr, 55#
Jamie11:34 Rx
Avery BCan fly scaled
Brenda K16:29 Rx
Jesse M12:30 Rx
Jeremy D19:10 Rx
Jayden17:45 Rx
Lezlee17:03 Rx
Marc19:43 Rx
Erica10:46 Rx
Cody Wh17:39 Rx
Vador20:15 #35-#25 green band pu
Davida10:59 Rx
Clayton S10:31 Rx
Sherie17:40 Rx 75#
Bruce12:40 RR
Chris Jo10:18 Rx
Lexi14:06 Rx
Anthony10:55 Rx
Reid14:33 Rx
Stephine17:22 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)