WODs

Thu, Nov 2 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
What We DoStrength: Ring Muscle Ups 5-5-5

What We Do


Reps
Two Rounds Of
(1 minute per station)

Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)

For this workout, the clock does not reset or stop between exercises.

100% 0%
TodayAll Time

Steve R228 Rx
Chan234  mod
Michelle H212  Band/Box HSPU
Erica173 Rx
Aaron P192 Rx
Amanda R159  Green Band/Box HSPU



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