What We Do
(Reps)
Two Rounds Of
(1 minute per station)
Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)
For this workout, the clock does not reset or stop between exercises.
Planned: Thu,Oct28,2021 Tue,Jun25,2019 Tue,Nov20,2018 Thu,Nov2,2017 Thu,Oct6,2016 Tue,Sep22,2015| 1st | 173 Rx | Erica Thu, Nov 2, 2017 | | 2nd | 212 | Michelle H Thu, Nov 2, 2017 | | 3rd | 159 | Amanda R Thu, Nov 2, 2017 | | 1st | 228 Rx | Steve R Thu, Nov 2, 2017 | | 2nd | 192 Rx | Aaron P Thu, Nov 2, 2017 | | 3rd | 234 | Chan Thu, Nov 2, 2017 |
| 1st | 352 Rx | Lexi Thu, Oct 28, 2021 | | 2nd | 278 Rx | Erica Tue, Jun 25, 2019 | | 3rd | 261 Rx | Akilah Tue, Sep 22, 2015 | | 1st | 356 Rx | Francisco C Tue, Jun 25, 2019 | | 2nd | 320 Rx | Clayton S Thu, Oct 28, 2021 | | 3rd | 315 Rx | Bill Thu, Oct 28, 2021 |
| Steve R | 228 Rx | | | Chan | 234 | mod | | Michelle H | 212 | Band/Box HSPU | | Erica | 173 Rx | | | Aaron P | 192 Rx | | | Amanda R | 159 | Green Band/Box HSPU |
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