| About |
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| Class Schedule |
WODs |
 | WODs |  |
Thu, Nov 2 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| What We Do | Ring Muscle Ups 5-5-5 |
What We Do(Reps) Two Rounds Of (1 minute per station) Knees to Elbows Dips Flutterkicks (2 count) HSPUs V-Ups REST (1 minute per station) For this workout, the clock does not reset or stop between exercises.
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