What We Do
Reps
Two Rounds Of
(1 minute per station)
Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)
For this workout, the clock does not reset or stop between exercises.
| 100% |  | |  | 0% |
Programmed: Thu,Oct28,2021 Tue,Jun25,2019 Tue,Nov20,2018 Thu,Nov2,2017 Thu,Oct6,2016 Tue,Sep22,2015| 1st | 173  | Erica Thu, Nov 2, 2017 | | 1st | 228 | Steve R Thu, Nov 2, 2017 |
| 1st | 352 | Lexi Thu, Oct 28, 2021 | | 2nd | 278 | Erica Tue, Jun 25, 2019 | | 3rd | 202 | Sherie Thu, Oct 28, 2021 | | 1st | 320 | Clayton S Thu, Oct 28, 2021 | | 2nd | 315 | Bill Thu, Oct 28, 2021 | | 3rd | 300 | Christopher Thu, Oct 28, 2021 |
| Steve R | 228 Rx | | | Chan | 234 | mod | | Michelle H | 212 | Band/Box HSPU | | Erica | 173 Rx | | | Aaron P | 192 Rx | | | Amanda R | 159 | Green Band/Box HSPU |
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Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
| 0% | | | | 0% |
Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Matt Y Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
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