WODs

Thu, Nov 2 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
What We DoRing Muscle Ups 5-5-5

What We Do


(Reps)
Two Rounds Of
(1 minute per station)

Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)

For this workout, the clock does not reset or stop between exercises.

100% 0%

Steve R228 Rx
Chan234
mod
Michelle H212
Band/Box HSPU
Erica173 Rx
Aaron P192 Rx
Amanda R159
Green Band/Box HSPU



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4103 NW 16th St, Topeka, KS 66618 (view larger map)