WODs
 | Thu, Nov 2 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| What We Do | Ring Muscle Ups 5-5-5 |
What We Do(Reps) Two Rounds Of (1 minute per station) Knees to Elbows Dips Flutterkicks (2 count) HSPUs V-Ups REST (1 minute per station) For this workout, the clock does not reset or stop between exercises.
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