WODs

Tue, Jul 18 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WIN-TOpen 12.1

WIN-T


(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row

TodayAll Time

Dawn17:02 #35 clean, #25 snatch
Jamie14:57 Rx
Braden22:35 Mods
Justin C13:30 Rx
Russell H13:58 Rx
Nate V15:01 #95 clean, #75 snatch
Kris11:29 Rx
Ian R15:35 Power Snatch
Tim K16:15 #95
Stephine15:09 #65
Erica14:19 Rx
Gina Su15:04 53# clean, 35# snatch
Brooke S23:19 53 clean 35 snatch
Lacey W18:22 63 clean, 33 snatch and then OHS
Brendan K21:09 95#
Sierra D16:50 Rx
KelbyDw scaled
Justin L13:18 Rx
Stacy K16:48 35 clean and then snatch and OHS
Cooper13:25 Rx
Jes12:28 Rx
Piper13:47 Mods
Maggie W13:30 Mods
Danny17:45 Power snatch
Taylor S18:21 63#
Rach17:40 63# snatch
Sean19:50 75#
Marc17:24 Rx
Hallie18:48 63# SC, 43# OS
Kandi17:10 65# OS
Lindsay14:56 Mods
Cody Wh15:31 95#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)