WODs

Thu, Dec 5 2019

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Push ThroughStrength: Ring Muscle Ups 5-5-5

Push Through


Time
1000m Row

2 Rounds
10 Burpees
10 Pullups
10 Lunge Step
10 Ring Dips

1000m Row

0% 0%
1st12:46Erica Thu, Dec 5, 2019
2nd13:23Kandi Thu, Dec 5, 2019
3rd16:20Becky Thu, Dec 5, 2019
1st12:24Russell Thu, Dec 5, 2019
2nd12:46Cody W Thu, Dec 5, 2019
3rd13:01Anthony Thu, Dec 5, 2019

Becky16:20  At home
Tyler M13:29  RR, Black band
Anthony13:01  Jumping PU, Box Dips
Erica12:46  Purple Band
Russell12:24  RR, Green Band
Cara20:52  rr, green band dip
Jay17:56  green band pu, green band dips
Dallas15:51 Rx
Kandi13:23  black band on rings
Cody W12:46  green band dip station
Amanda R16:25  purple band ring dips
Krista14:20  black band ring dips
Harshavardhan15:49  dip station
Tim V14:32  dip station
Yashpaul16:50  RR, green band dip station
Yashas16:09  purple band pu, toe dip station
Sagar14:46  jpu, green and black dip stations
Ed16:18  toe pu, toe ring dips



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)