WODs
 | Thu, Dec 5 2019 |  |
| Push Through | Ring Muscle Ups 5-5-5 |
Push Through
(Time)
1000m Row
2 Rounds
10 Burpees
10 Pullups
10 Lunge Step
10 Ring Dips
1000m Row
| 1st | 12:46 | Erica Thu, Dec 5, 2019 | | 2nd | 13:23 | Kandi Thu, Dec 5, 2019 | | 3rd | 14:20 | Krista Thu, Dec 5, 2019 | | 1st | 15:51 Rx | Dallas H Thu, Dec 5, 2019 | | 2nd | 12:24 | Russell H Thu, Dec 5, 2019 | | 3rd | 12:46 | Cody Wh Thu, Dec 5, 2019 |
| Becky S | 16:20 | At home | | Tyler M | 13:29 | RR, Black band | | Anthony | 13:01 | Jumping PU, Box Dips | | Erica | 12:46 | Purple Band | | Russell H | 12:24 | RR, Green Band | | Cara | 20:52 | rr, green band dip | | Jay | 17:56 | green band pu, green band dips | | Dallas H | 15:51 Rx | | | Kandi | 13:23 | black band on rings | | Cody Wh | 12:46 | green band dip station | | Amanda R | 16:25 | purple band ring dips | | Krista | 14:20 | black band ring dips | | Harshavardhan | 15:49 | dip station | | Tim V | 14:32 | dip station | | Yashpaul | 16:50 | RR, green band dip station | | Yashas | 16:09 | purple band pu, toe dip station | | Sagar | 14:46 | jpu, green and black dip stations | | Ed | 16:18 | toe pu, toe ring dips |
|
Ring Muscle Ups 5-5-5
(Reps)
5, 5, 5
Planned: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 7 | Bhargavi Thu, Jan 12, 2017 | | 2nd | 5 | Erica Thu, Jan 24, 2019 | | 3rd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 3-3-4 Rx | Steve S Thu, Jan 12, 2017 | | 2nd | 3-3-3 Rx | Shawn M Thu, Apr 20, 2017 | | 3rd | 1-1-1-1 Rx | Steve R Thu, Apr 20, 2017 |
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