WODs

Thu, Dec 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Push ThroughRing Muscle Ups 5-5-5

Push Through


(Time)
1000m Row

2 Rounds
10 Burpees
10 Pullups
10 Lunge Step
10 Ring Dips

1000m Row


1st12:46 Erica Thu, Dec 5, 2019
2nd13:23 Kandi Thu, Dec 5, 2019
3rd14:20 Krista Thu, Dec 5, 2019
1st15:51 RxDallas H Thu, Dec 5, 2019
2nd12:24 Russell H Thu, Dec 5, 2019
3rd12:46 Cody Wh Thu, Dec 5, 2019

Becky S16:20 At home
Tyler M13:29 RR, Black band
Anthony13:01 Jumping PU, Box Dips
Erica12:46 Purple Band
Russell H12:24 RR, Green Band
Cara20:52 rr, green band dip
Jay17:56 green band pu, green band dips
Dallas H15:51 Rx
Kandi13:23 black band on rings
Cody Wh12:46 green band dip station
Amanda R16:25 purple band ring dips
Krista14:20 black band ring dips
Harshavardhan15:49 dip station
Tim V14:32 dip station
Yashpaul16:50 RR, green band dip station
Yashas16:09 purple band pu, toe dip station
Sagar14:46 jpu, green and black dip stations
Ed16:18 toe pu, toe ring dips
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)