WODs

Thu, Dec 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Push ThroughRing Muscle Ups 5-5-5

Push Through


(Time)
1000m Row

2 Rounds
10 Burpees
10 Pullups
10 Lunge Step
10 Ring Dips

1000m Row

0% 0%


Becky16:20
At home
Tyler M13:29
RR, Black band
Anthony13:01
Jumping PU, Box Dips
Erica12:46
Purple Band
Russell H12:24
RR, Green Band
Cara20:52
rr, green band dip
Jay17:56
green band pu, green band dips
Dallas15:51 Rx
Kandi13:23
black band on rings
Cody W12:46
green band dip station
Amanda R16:25
purple band ring dips
Krista14:20
black band ring dips
Harshavardhan15:49
dip station
Tim V14:32
dip station
Yashpaul16:50
RR, green band dip station
Yashas16:09
purple band pu, toe dip station
Sagar14:46
jpu, green and black dip stations
Ed16:18
toe pu, toe ring dips



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