WODs

Wed, Mar 20 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Clean Shave8 Minute EMOM - 3 DeadliftsOpen 12.1

Clean Shave


(Reps, Rx+)
10 Minute AMRAP

10 Box Jump Overs 24/20 RX+=30/24
10 Squat Snatches 95/65 RX+=115/85

Planned: Wed,Aug6,2025 Wed,Mar20,2024 Wed,Feb21,2024 Thu,Apr29,2021
TodayAll Time

Justin C81 Rx+
Kim G85 33#, ps
Louise100 15#, green box su
Morgan E100 80#, so
Andrew R94 Rx+
Jamie84 Rx
Jesse M75 Rx
Alyssa C92 Rx
Gina Su97 55lbs - PS
Brooke S60 55lbs - BS
Hallie51 Rx
Joshua Z78 Rx
SeanDW scaled
Bill28 Rx+
Mak62 Rx
Cody Wh76 Rx
Jonathan D61 75lbs
Rach90 Rx
Kelby61 75lbs
Kat100 35lbs
Lezlee72 53lbs
Bruce65 Step over, squat cleans
Rachel Pe75 Rx
PiperDW scaled
Anthony74 75#
Jessie K76 Bar
Francisco A70 Rx
Vincent37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)