WODs

Thu, Jan 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Vador
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Tabata FunRing Muscle Ups 5-5-5BC.Tabata Fun

Tabata Fun


(Reps, Rx+)
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups

*Add lowest number of reps of each exercise for a total score.

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Erica27 Rx
7, 2, 10, 8
Roger (28 Rx
4,5,8,11
Akilah27
red band riing dips
Matt Y30
24 box jump, 7,2,8,8
Lezlee29
6,6,10,7 banded dip
Guy27
24 box, 8,4,9,5
Kevin H27 Rx
5,2,11,9
Brenda K26
banded, 6,8,8,4
Esther21
banded, 5,3,8,5
Joely22
banded, 6,4,7,5
Danny25 Rx
5,5,8,7
Nikki21
banded, 5,4,8,4
Kandi28
banded, 6,4,8,10
Tim V25
assisted, 5,4,9,7
Brooke25
banded, 5,5,8,7
Kelsey G26
6,3,9,8 24'
Jessica L23
6,5,7,5 stpups 24', toe ring dips, kpu
Sagar25
5,7,8,5 toe dips, 20'



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