Tabata Fun
(Reps, Rx+)
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups
*Add lowest number of reps of each exercise for a total score.
| 1st | 27 Rx | Erica Thu, Jan 24, 2019 | | 2nd | 29 | Lezlee Thu, Jan 24, 2019 | | 3rd | 28 | Kandi Thu, Jan 24, 2019 | | 1st | 28 Rx | Roger ( Thu, Jan 24, 2019 | | 2nd | 27 Rx | Kevin H Thu, Jan 24, 2019 | | 3rd | 25 Rx | Danny Thu, Jan 24, 2019 |
| 1st | 20 Rx+ | Davida Thu, Jun 7, 2018 | | 2nd | 28 Rx | Erica Thu, Jun 7, 2018 | | 3rd | 22 Rx | Amanda B Thu, Jun 7, 2018 | | 1st | 28 Rx | Roger ( Thu, Jan 24, 2019 | | 2nd | 27 Rx | Kevin H Thu, Jan 24, 2019
Ethan S Thu, Apr 27, 2017 | | 3rd | 25 Rx | Danny Thu, Jan 24, 2019 |
| Erica | 27 Rx | 7, 2, 10, 8 | | Roger ( | 28 Rx | 4,5,8,11 | | Akilah | 27 | red band riing dips | | Matt Y | 30 | 24 box jump, 7,2,8,8 | | Lezlee | 29 | 6,6,10,7 banded dip | | Guy | 27 | 24 box, 8,4,9,5 | | Kevin H | 27 Rx | 5,2,11,9 | | Brenda K | 26 | banded, 6,8,8,4 | | Esther | 21 | banded, 5,3,8,5 | | Joely | 22 | banded, 6,4,7,5 | | Danny | 25 Rx | 5,5,8,7 | | Nikki | 21 | banded, 5,4,8,4 | | Kandi | 28 | banded, 6,4,8,10 | | Tim V | 25 | assisted, 5,4,9,7 | | Brooke N | 25 | banded, 5,5,8,7 | | Kelsey G | 26 | 6,3,9,8 24' | | Jessica L | 23 | 6,5,7,5 stpups 24', toe ring dips, kpu | | Sagar | 25 | 5,7,8,5 toe dips, 20' |
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