Tabata Fun Reps-Rx+ 8 Rds at each station of 20 secs of work, 10 secs of rest Boxjumps (30/24) Ring Dips (Rx)/Ring Muscle Ups (Rx+) V-Ups Hand Release Pushups *Add lowest number of reps of each exercise for a total score.
0% |  | |  | 0% |
1st | 27  | Erica Thu, Jan 24, 2019 | 2nd | 29 | Lezlee Thu, Jan 24, 2019 | 3rd | 28 | Kandi Thu, Jan 24, 2019 | 1st | 28  | Roger ( Thu, Jan 24, 2019 | 2nd | 27 | Guy Thu, Jan 24, 2019 | 3rd | 26 | Kelsey G Thu, Jan 24, 2019 |
1st | 20 + | Davida Thu, Jun 7, 2018 | 2nd | 28  | Erica Thu, Jun 7, 2018 | 3rd | 29 | Lezlee Thu, Jan 24, 2019 | 1st | 28  | Roger ( Thu, Jan 24, 2019 | 2nd | 19  | Guy Thu, Apr 27, 2017 | 3rd | 26 | Kelsey G Thu, Jan 24, 2019 |
Erica | 27 Rx | 7, 2, 10, 8 | Roger ( | 28 Rx | 4,5,8,11 | Akilah | 27 | red band riing dips | Matt Y | 30 | 24 box jump, 7,2,8,8 | Lezlee | 29 | 6,6,10,7 banded dip | Guy | 27 | 24 box, 8,4,9,5 | Kevin H | 27 Rx | 5,2,11,9 | Brenda K | 26 | banded, 6,8,8,4 | Esther | 21 | banded, 5,3,8,5 | Joely | 22 | banded, 6,4,7,5 | Danny | 25 Rx | 5,5,8,7 | Nikki | 21 | banded, 5,4,8,4 | Kandi | 28 | banded, 6,4,8,10 | Tim V | 25 | assisted, 5,4,9,7 | Brooke | 25 | banded, 5,5,8,7 | Kelsey G | 26 | 6,3,9,8 24' | Jessica L | 23 | 6,5,7,5 stpups 24', toe ring dips, kpu | Sagar | 25 | 5,7,8,5 toe dips, 20' |
|
Ring Muscle Ups 5-5-5 Strength: Reps 5, 5, 5
0% |  | |  | 0% |
Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,20171st | 5 | Erica Thu, Jan 24, 2019 | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | 1st | 5 | Guy Thu, Jan 24, 2019 Roger ( Thu, Jan 24, 2019 |
1st | 5 | Erica Thu, Jan 24, 2019 | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | 1st | 1-1-1-1  | Steve R Thu, Apr 20, 2017 | 2nd | 5 | Guy Thu, Jan 24, 2019 Roger ( Thu, Jan 24, 2019 |
Roger ( | 5 | chest high jumping mu | Erica | 5 | chest high jumping mu | Matt Y | 5 | Jumping | Lezlee | 3 | Attempted | Guy | 5 | Jumping | Danny | 0 | Attempts | Kandi | 0 | attempts |
|
BC.Tabata Fun Boot Camp: Reps 8 Rds at each station of 20 secs of work, 10 secs of rest Boxjumps or Step Ups Pullups or Ring Rows Sit ups Hand Release Pushups *Add lowest number of reps of each exercise for a total score.
0% |  | |  | 0% |
1st | 31  | Erica Thu, Jan 24, 2019 | 2nd | 27  | Lezlee Thu, Jan 24, 2019 | 1st | 32  | Guy Thu, Jan 24, 2019 | 2nd | 31  | Roger ( Thu, Jan 24, 2019 |
1st | 31  | Erica Thu, Jan 24, 2019 | 2nd | 27  | Lezlee Thu, Jan 24, 2019 | 3rd | 19 | Brenda K Mon, Feb 10, 2020 | 1st | 32  | Guy Thu, Jan 24, 2019 | 2nd | 31  | Roger ( Thu, Jan 24, 2019 | 3rd | 26  | Cody W Mon, Feb 10, 2020 |
Kim B | 28 Rx | rr, step | Roger ( | 31 Rx | step, rr | Amanda Mc | 26 | rr, knee pu | Matt Y | 30 Rx | Rr, step | Lezlee | 27 Rx | Rr | Guy | 32 Rx | Rr, step ups | Erica | 31 Rx | Step up, strict pull up, 9,3,11,8 | Kandi | Lost count | Step up, banded strict pull up, 2 rds pushups |
|
|  |  |