WODs

Thu, Jan 24 2019

Welcome: Vador
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Tabata FunStrength: Ring Muscle Ups 5-5-5Boot Camp: BC.Tabata Fun

Tabata Fun


Reps-Rx+
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups

*Add lowest number of reps of each exercise for a total score.

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TodayAll Time

Erica27 Rx 7, 2, 10, 8
Roger (28 Rx 4,5,8,11
Akilah27  red band riing dips
Matt Y30  24 box jump, 7,2,8,8
Lezlee29  6,6,10,7 banded dip
Guy27  24 box, 8,4,9,5
Kevin H27 Rx 5,2,11,9
Brenda K26  banded, 6,8,8,4
Esther21  banded, 5,3,8,5
Joely22  banded, 6,4,7,5
Danny25 Rx 5,5,8,7
Nikki21  banded, 5,4,8,4
Kandi28  banded, 6,4,8,10
Tim V25  assisted, 5,4,9,7
Brooke25  banded, 5,5,8,7
Kelsey G26  6,3,9,8 24'
Jessica L23  6,5,7,5 stpups 24', toe ring dips, kpu
Sagar25  5,7,8,5 toe dips, 20'



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