Tabata Fun
Reps-Rx+
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups
*Add lowest number of reps of each exercise for a total score.
| 0% |  | |  | 0% |
| 1st | 27  | Erica Thu, Jan 24, 2019 | | 2nd | 29 | Lezlee Thu, Jan 24, 2019 | | 3rd | 28 | Kandi Thu, Jan 24, 2019 | | 1st | 28 | Roger ( Thu, Jan 24, 2019 | | 2nd | 30 | Matt Y Thu, Jan 24, 2019 | | 3rd | 27 | Guy Thu, Jan 24, 2019 |
| 1st | 20 + | Davida Thu, Jun 7, 2018 | | 2nd | 28 | Erica Thu, Jun 7, 2018 | | 3rd | 29 | Lezlee Thu, Jan 24, 2019 | | 1st | 28 | Roger ( Thu, Jan 24, 2019 | | 2nd | 19 | Guy Thu, Apr 27, 2017 | | 3rd | 30 | Matt Y Thu, Jan 24, 2019 |
| Erica | 27 Rx | 7, 2, 10, 8 | | Roger ( | 28 Rx | 4,5,8,11 | | Akilah | 27 | red band riing dips | | Matt Y | 30 | 24 box jump, 7,2,8,8 | | Lezlee | 29 | 6,6,10,7 banded dip | | Guy | 27 | 24 box, 8,4,9,5 | | Kevin H | 27 Rx | 5,2,11,9 | | Brenda K | 26 | banded, 6,8,8,4 | | Esther | 21 | banded, 5,3,8,5 | | Joely | 22 | banded, 6,4,7,5 | | Danny | 25 Rx | 5,5,8,7 | | Nikki | 21 | banded, 5,4,8,4 | | Kandi | 28 | banded, 6,4,8,10 | | Tim V | 25 | assisted, 5,4,9,7 | | Brooke | 25 | banded, 5,5,8,7 | | Kelsey G | 26 | 6,3,9,8 24' | | Jessica L | 23 | 6,5,7,5 stpups 24', toe ring dips, kpu | | Sagar | 25 | 5,7,8,5 toe dips, 20' |
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Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
| 0% | | | | 0% |
Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 5 | Guy Thu, Jan 24, 2019
Matt Y Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Matt Y Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
| Roger ( | 5 | chest high jumping mu | | Erica | 5 | chest high jumping mu | | Matt Y | 5 | Jumping | | Lezlee | 3 | Attempted | | Guy | 5 | Jumping | | Danny | 0 | Attempts | | Kandi | 0 | attempts |
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BC.Tabata Fun
Boot Camp: Reps
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps or Step Ups
Pullups or Ring Rows
Sit ups
Hand Release Pushups
*Add lowest number of reps of each exercise for a total score.
| 0% | | | | 0% |
| 1st | 31 | Erica Thu, Jan 24, 2019 | | 2nd | 27 | Lezlee Thu, Jan 24, 2019 | | 1st | 32 | Guy Thu, Jan 24, 2019 | | 2nd | 31 | Roger ( Thu, Jan 24, 2019 | | 3rd | 30 | Matt Y Thu, Jan 24, 2019 |
| 1st | 31 | Erica Thu, Jan 24, 2019 | | 2nd | 27 | Lezlee Thu, Jan 24, 2019 | | 3rd | 19 | Brenda K Mon, Feb 10, 2020 | | 1st | 32 | Guy Thu, Jan 24, 2019 | | 2nd | 31 | Roger ( Thu, Jan 24, 2019 | | 3rd | 30 | Matt Y Thu, Jan 24, 2019 |
| Kim B | 28 Rx | rr, step | | Roger ( | 31 Rx | step, rr | | Amanda Mc | 26 | rr, knee pu | | Matt Y | 30 Rx | Rr, step | | Lezlee | 27 Rx | Rr | | Guy | 32 Rx | Rr, step ups | | Erica | 31 Rx | Step up, strict pull up, 9,3,11,8 | | Kandi | Lost count | Step up, banded strict pull up, 2 rds pushups |
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