WODs
 | Thu, Apr 28 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Old McDonald | Open 12.1 |
Old McDonald(Weight, Rx+, Rx2) 16 min EMOM Odd Minutes: 100m Suitcase carry RX2 35, RX 53, RX+ 70 Even Minutes: MAX Effort Front Squats from Floor (You pick the weight) Workout starts with Suitcase carry; the weights listed are for both genders. If raining the suitcase carry inside is 5 laps (only if raining) Score is total LBS Moved during Even Minutes (45 reps at 100 lbs = 4500lbs) You cannot change the weight on the bar once the workout starts. Planned: Thu,Apr27,2023 Thu,Apr28,2022
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