WODs

Wed, Sep 11 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FrustrationOpen 12.1

Frustration


(Time)
10-9-8-7-6-5-4-3-2-1

Squat Clean (50% of squat clean max)
Box Jumps (24/20)

Planned: Wed,Sep11,2024 Tue,May11,2021 Wed,Dec4,2019
TodayAll Time

Gina Su13:11 53#
Julie Bl14:41 53#, bj/su
Tayler17:31 65#
Tim V13:36 Rx 115#
Maggie W14:10 53#
Jesse M16:22 Rx 145#
Brenda K15:50 Rx 60#
Danny16:05 Rx 112.5#
Cody Wh13:40 Rx 101#
Rach11:45 Rx 63#
Katie S11:56 55#, step ups
Jack G15:35 20’, 60#, step ups
Jarod D11:04 Rx 135#
Lezlee11:40 Rx 55#
Audria12:25 Rx 35#
Rachel Pe9:43 Rx 65#
Kat12:57 Rx
Claire P12:39 Rx
JamieDW scaled
Camber9:54 MOD
Justin C13:25 Rx 155
Erica12:53 83#, SU
Clayton SDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)