WODs
 | Thu, Mar 29 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (73 days ago) |
| Hold It! | Ring Muscle Ups 5-5-5 | Other Results |
Hold It!(Time) With a partner for time, complete the movements while your partner holds: RX 50 Dips with Dead Hang Hold, two arms 50 Supine Rows with High Plank Hold 50 Calorie Row with Dip Bar Hold 50 Burpees with Paleo Sit Hold (33/45) 50 Pushups with Wall Sit 50 Calorie Bike with DL Hold (95/135) RX+ 50 Ring Dips with Dead Hang Hold, one arm 50 Chest to Bar Pullups with High Plank Hold 50 Calorie Row with Ring Dip Hold 50 Burpees with Paleo Sit Hold (65/95) 50 HSPU with Wall Sit with Dumbbells overhead (20/35) 50 Calorie Bike with DL Hold (135/185) Movements may be done in any order, split reps evenly, partner can only do the movement while other partner is in a hold.
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