WODs

Thu, Mar 29 2018

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Partner WOD: Hold It!Strength: Ring Muscle Ups 5-5-5Other Results

Hold It!


Partner WOD: Time
With a partner for time, complete the movements while your partner holds:
 RX
    50 Dips with Dead Hang Hold, two arms
    50 Supine Rows with High Plank Hold
    50 Calorie Row with Dip Bar Hold
    50 Burpees with Paleo Sit Hold (33/45)
    50 Pushups with Wall Sit
    50 Calorie Bike with DL Hold (95/135)
RX+
    50 Ring Dips with Dead Hang Hold, one arm
    50 Chest to Bar Pullups with High Plank Hold
    50 Calorie Row with Ring Dip Hold
    50 Burpees with Paleo Sit Hold (65/95)
    50 HSPU with Wall Sit with Dumbbells overhead
        (20/35)
    50 Calorie Bike with DL Hold (135/185)

Movements may be done in any order, split reps evenly, partner can only do the movement while other partner is in a hold.

0% 0%
1st23:00 Davida Thu, Mar 29, 2018
2nd20:27Jes Thu, Mar 29, 2018
3rd25:35Esther Thu, Mar 29, 2018
Cassie Thu, Mar 29, 2018
1st17:36 Guy Thu, Mar 29, 2018
2nd20:27Russell Thu, Mar 29, 2018
3rd23:23Ian Thu, Mar 29, 2018

Russell20:27  kpu, bar dips, bent knee SR
Jes20:27  kpu, bar dips, bent knee SR, squat thrust
Sheryl D20:37  bar dips
Davida23:00 Rx RX+ Solo Half reps and 30 sec holds
Stephanie28:05  Bench Dip/BKSR/KPU
Guy17:36 Rx
Nikki28:05  Bench Dip/BKSR
Danny17:36 Rx
Roger L21:58  Green Band Dip/BKSR
Ian23:23  green band
Amanda R23:23  box dips
Cassie25:35  green band, knee pushups
Esther25:35  green band, knee pushups



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)