Hold It!
Partner WOD: Time
With a partner for time, complete the movements while your partner holds:
RX
50 Dips with Dead Hang Hold, two arms
50 Supine Rows with High Plank Hold
50 Calorie Row with Dip Bar Hold
50 Burpees with Paleo Sit Hold (33/45)
50 Pushups with Wall Sit
50 Calorie Bike with DL Hold (95/135)
RX+
50 Ring Dips with Dead Hang Hold, one arm
50 Chest to Bar Pullups with High Plank Hold
50 Calorie Row with Ring Dip Hold
50 Burpees with Paleo Sit Hold (65/95)
50 HSPU with Wall Sit with Dumbbells overhead
(20/35)
50 Calorie Bike with DL Hold (135/185)
Movements may be done in any order, split reps evenly, partner can only do the movement while other partner is in a hold.
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| 1st | 23:00  | Davida Thu, Mar 29, 2018 | | 2nd | 20:27 | Jes Thu, Mar 29, 2018 | | 3rd | 25:35 | Cassie Thu, Mar 29, 2018 | | 1st | 17:36 | Guy Thu, Mar 29, 2018 | | 2nd | 20:27 | Russell H Thu, Mar 29, 2018 | | 3rd | 23:23 | Ian Thu, Mar 29, 2018 |
| Russell H | 20:27 | kpu, bar dips, bent knee SR | | Jes | 20:27 | kpu, bar dips, bent knee SR, squat thrust | | Sheryl D | 20:37 | bar dips | | Davida | 23:00 Rx | RX+ Solo Half reps and 30 sec holds | | Stephanie | 28:05 | Bench Dip/BKSR/KPU | | Guy | 17:36 Rx | | | Nikki | 28:05 | Bench Dip/BKSR | | Danny | 17:36 Rx | | | Roger L | 21:58 | Green Band Dip/BKSR | | Ian | 23:23 | green band | | Amanda R | 23:23 | box dips | | Cassie | 25:35 | green band, knee pushups | | Esther | 25:35 | green band, knee pushups |
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Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
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Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
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